The Arlington Center


special programs, workshops, series

PARENT & CHILD YOGA: A 4-Week Series with Louise Parker ~ Sundays, April 27-May 18, 4-5pm

This special series of yoga classes for parents & children will blend fun, movement, mindfulness activities & breathing to increase the connection & trust between parent & child, practice emotional resiliency and develop mindfulness. Theses classes will be best suited to young yogis aged 5-12, and poses will be adapted to help them learn yoga in a way that reflects their age, ability & curiosity. We’ll play with partner yoga, acro-yoga, massage, breathing & kid-friendly meditation. No prior yoga or meditation experience is required of child or adult. Series $90 per pair, or $130 for parent + 2 kids; Single sessions $25 per pair, $35 for parent + 2 - register here

NE PSYCHEDELIC MEDICINE Collective: Meetup with Sasha Teter & Cliff McGann ~ Sunday, April 28, 3-5pm ~ In Person

Since 2016, a welcoming group of psychedelic therapists, clinical trial participants and those new to the field have been meeting to discuss the evolving landscape of psychedelic medicine. We meet monthly to explore the historic, traditional and modern use of psychedelic medicine for the purpose of growth and universal connectivity. We discuss how to integrate this medicine in a way that honors tradition while also understanding the legal issues and science supporting its efficacy. Everyone is welcome and our attendees include psychedelic therapists, researchers, clinical trial participants along with folks with limited knowledge who want to learn more in an open and supportive environment. - Join here

OMDRUM: Intro to Hand Drumming with Pasha Cohen ~ Saturday, May 4, 2-4pm ~ Drums Provided

Hand drumming is invigorating and powerful - have you ever wanted to try it? Join professional drummer and teacher Pasha Cohen for a workshop where you can try your hand at it in a professionally guided, safe and fun space. The afternoon is designed for new drummers who have felt an interest but haven’t tried drumming yet, or perhaps only once or twice. You’ll be able to experience how the drum can be used as as an instrument for expression, meditation and self-healing. African djembe drums will be provided, but bring your own hand drum if you have one. $35, or $15 + Pass: 10 Class, Unlimited ~ Spaces are limited ~ register here

Live Music! KIRTAN with Shubalananda & Friends ~ Saturday, May 4, 7:30-9:30pm ~ Free/Donate

Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation! Shubalananda Larry Kopp has been leading kirtan for many years, having studied with Neem Karoli Baba, Sathya Sai Baba, KarunaSeptemberi and Shree Maa. His guitar & harmonium playing and voice of experience gives his kirtan a power and a heartfulness that is shared with all who join in. Find out more at

May PLAYSHOP: Release & Renew for Spring! with Chandra Cantor & Robin Shaw ~ Sunday, May 5, 12:30-2:30pm

Spring is upon us! What a time for reconnecting to the roots of what is important to us so that we can manifest blooms that feel beautiful, and most connected to our authentic and potent selves! We will explore creatively through movement, journaling, art making and sharing in community. Nurture self and community. Receive support. Choose delightful, meaningful creative expression! We hope the Playshop will offer you the opportunity for renewal and release! If you are craving some space for creative expression and impulse, if you want to reconnect to what you'd like to manifest in the world, if you'd like to be with this in the structure of supportive community, this is for you! Bring along a journal, art supplies of any kind (we will also supply many), and dress in loose comfortable clothes, especially if you’re staying for Restorative Yoga and Massage afterwards  This is for all levels, and no prior art, movement or yoga experience is needed. There is the option to take this Playshop along with the Restorative Yoga and Massage Workshop that follows from 3-5pm. Chandra and Robin are very excited to host this gentle and creative day for love, inspiration, renewal and letting go! Reach out with any questions you may have for Robin or Chandra. $40 ~ $75 for Playshop and Restorative Yoga & Massage Workshop at 3pm ~ join here

RESTORATIVE YOGA & MASSAGE with Chandra Cantor & Robin Shaw ~ Sunday, May 5, 3-5pm

Join Chandra & Robin for an afternoon of deep relaxation and massage! Chandra will guide the class through a sequence of Restorative Yoga postures - long holds in passive, gentle poses supported by yoga props - while Robin, massage therapist offers therapeutic bodywork. This luxurious 2 hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch. All levels welcome. Reach out with any questions you may have to Robin or Chandra. $40, or $75 with Playshop, 12:30-2:30pm ~ space is limited - reserve your spot here

PRENATAL PARTNER YOGA with Barrett Reinhorn ~ Saturday, May 18, 4-6pm ~ Preregistration required

Pregnant yoginis: here's a chance to practice with your partner during this vibrant and dynamic time! We'll be practicing in tandem some of the asana that we do in a regular prenatal class, as well as exploring ways to support and be supported by our partner. Trust and safety are paramount feelings in pregnancy and birth, and we'll find these qualities in a playful way with our partner. No yoga experience necessary for either pregnant student or partner! This class is appropriate for any pregnant person, and their partner of choice: spouse, sister, friend, another pregnant student, etc. (If wishing to attend as a single, please email Barrett by May 16). $60 per pair ~ space is limited ~ preregistration required here

TRANCE DANCE Led By Comma Williams ~ Saturday, May 11, 7:30-9:30pm

Ritual trance journeys have been a vital part of shamanic and eastern cultures for thousands of years. Ritual Trance Dance is a moving Journey that brings together the richness of ancient indigenous rituals with innovative modern techniques focused on healing and spiritual evolution. It expands us beyond ordinary reality and probability into expansive Luminous Awareness that moves us into the wisdom and possibilities that exist in the Universe. Ritual Trance Dance uses rhythm and sound and adds movement, a transformational breathing technique and the innovative use of a blindfold/bandanna – together stimulating a deeper trance state from which to communicate with and receive guidance from our Higher Selves and the Universal Source. What you need to bring: your trust in Spirit ~ your intention ~ a willingness to be transformed. $25, or $10 + Pass: 10 Class, Unlimited - Registration in advance is encouraged and appreciated ~ reserve your space here

DHARMA TALK & MEDITATION with Lama Tsering ~ Sunday, May 19, 12-2pm ~ In Person ~ Free/Donate

You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered monthly event ~ donations gratefully accepted. Tsering Ngodup is a lama, or spiritual teacher, authorized to teach by HH ShaMar Rinpoche. He has devoted over twenty-five years to sharing the religious and spiritual teachings of Tibetan Buddhism in the West. He has traveled across the world, translating and interpreting Buddhist teachings for highly accomplished Tibetan lamas and masters from all four schools of Tibetan Buddhism. He is currently a chaplain at the Beth Israel Deaconess Medical Center

weekly, new & notable!

QIGONG + TAI CHI with Pam Vlahakis ~ Fridays, 4-5pm ~ In Person & Livestream ~ Join here

Qigong + Tai Chi are ancient systems of mind-body exercise originating in China for the purpose of promoting health and healing. Tai Chi was first developed as a martial art form for self-defense. Today, people practice Qigong + Tai Chi for vitality and wellness, as both practices feature breath awareness, focused concentration and gentle rhythmic movement. This combined Qigong + T’ai Chi class may include the Therapeutic Qigong 36 form, 8 form and 5 steps, Buddhist Qigong Crane form, and Tai Chi elements and forms. $16 or Pass: Unlimited, 10-Class ~ join here

OmDRUM: A Welcoming Circle ~ Pasha Cohen ~ Mondays, 7:30-8:30pm ~ In Person

Join professional percussionist and teacher Pasha Cohen for a lively weekly drum circle. We’ll explore together how to use the Drum as a tool for meditation and self-healing, sampling African and Western styles of hand drumming. All ages and levels of experience are welcome in OmDrum’s judgment-free space. Bring a drum if you have one, or rent one from Pasha…and if you have any friends who might like to try drumming, please tell them about it! $20 or Pass ~ $5 drum rental ~ register here

JUNIOR YOGA Ages 5-8 with Louise Parker ~ Wednesdays, 4:30-5:15pm ~ In Person ~ Sign up here

Kids yoga classes with Louise are fun, inspiring, empowering, confidence-building, and down-to-earth, with lots of space for adventure, community projects and cultivating lifelong friendships. Classes can include fun yoga games, community projects & volunteering, music, confidence building workshops, breath work, mindfulness crafts...and did we mention fun?! See your child shine in an environment that supports learning, making mistakes and and personal growth. $12 drop in, $95/10 classes ~ questions, or have an older child? please check out Tween yoga classes or reach out to Louise at

BABY & ME YOGA with Barrett Reinhorn ~ Thursdays, 10-11:15am ~ In Person & Livestream

Postnatal yoga classes welcome new moms/parents with infants for a bit of quiet reflective time while building back their strength. Classes specifically focus on creating connection and comfort in the back, chest, abdominals and pelvic floor – all the places that are achy after pregnancy, birth, and life with a newborn! We focus on recovering from birth, but add a little baby yoga into the mix too (especially if the babies are restless!). Parents are welcome with or without their babies, anytime from early postpartum until babies are crawling. Bring a baby blanket for your baby to lie on, and anything else to make you and your baby comfortable (yoga mat, car seat, toy, etc). Attend single classes or buy a discount multi-pass ~ join here

AWARENESS THROUGH MOVEMENT: Feldenkrais with Ruth Knill ~ Thursdays, 11:30a-12:30p ~ In Person & Livestream ~ Join here

The Feldenkrais Method® of somatic learning is a gentle and pleasant way to improve the quality of your movement and your awareness of your embodied self. By engaging with your habits of movement in a supportive, exploratory way, Feldenkrais can help you to discover more comfortable and efficient ways of moving and being. Safe and gentle, yet challenging in surprising and satisfying ways, the material in each class is tailored to suit the needs and interest of the participants. Attend single classes or buy a discount multi-pass ~ join here