YogaTherapy is a powerful system of personal transformation that uses both Eastern mindbody skills and Western physical therapy evaluation and treatment techniques. It can help you identify and resolve chronic musculoskeletal and postural problems, as well as teach you how to cultivate, maintain, and deepen your awareness and sense of groundedness in the body. YogaTherapy is also an excellent way to achieve greater efficiency, balance, and power in high-performance activities such as sports, musical expression, and dance.

YogaTherapy sessions are conducted on an individual, one-to-one basis at The Arlington Center. Typically, a participant requires 1-2 visits only, although occasional maintenance visits may be considered. The cost is $80/hour, and may be reimbursable through your health insurance. Please call 781-316-0282 for more information.