Winter Classes
at The Arlington Center



The Details: dates, pricing, helpful hints

  • Winter classes run for 12 weeks, from Monday, December 26th through Sunday, March 19th, except as noted
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • drop in anytime for $18 (some classes cost less) or give payment for a class card (see below) to the teacher - card will be ready by your next class
  • 5 class cards cost $85, or $17/class
  • 10 class cards cost $160, or $16/class
  • 15 class cards cost $225, or $15/class
  • 5, 10, & 15 class cards are transferrable - family and friends may use them! - and there's no time limit
  • unlimited class cards cost $155/1 month, $450/3 mos, $865/6 mos, $1595/year - more details...
  • sign up for a season anytime (except the last meeting) - cost is prorated when you join mid-cycle!
  • pay $15/class when you sign up for the season (some classes cost less - see registered/drop-in fees next to listing below)
  • itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • plan to arrive 10 minutes early to allow time to check in and set up
  • street parking only - do not use driveways or lots on either side of building - no 2hr restriction evenings or Sunday, and side streets off Mass Ave are never ticketed
  • bikes - use bike racks out front - please do not use neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • what to bring: a yoga mat if you can - the Center freely provides them, though, along with blankets, blocks, belts & eye pillows


Weather Updates
In the event of snow, the Center's homepage and phone greeting at 781-316-0282 will be updated at least 1 hour before any changes to the schedule...





Yoga & Meditation

Monday
9 - 10:30 am YOGA I/II with Liz Lurie. $15 registered/18 drop-in
9:30 - 11 am YOGA Continuing with Liz Owen. $15/18
Noon - 1 pm GENTLE YOGA with Emmie Stamell. $12/14
4 - 5 pm YOGA OF ENERGY FLOW COMMUNITY CLASS with various teachers. $5 or donation - proceeds to charity
6 - 7:30 pm YOGA I/II with Chip Hartranft. $15/18
7:45 - 9:15 pm RECOVERY YOGA FOR CYCLISTS with Kathy Martin. $15/18

Tuesday
7:30 - 8:30 am Early AM IYENGAR YOGA I/II with Annie Hoffman. $12/14
9:30 - 11 am YOGA With PROPS All Levels with Susan Desmarais. $15/18
10:30 - Noon YOGA FOR THE 2ND HALF OF LIFE with Annie Hoffman & Veronica Wolff. $15/18
5:45 - 7:15 pm YOGA All Levels with Liz Owen. $15/18
6 - 7:30 pm YOGA Continuing with Chip Hartranft. $15/18
7:30 - 8:30 pm
GENTLE/BEGINNER YOGA with Liz Owen. $14/17

Wednesday
7:30 - 8:30 am YOGA With PROPS with Susan Desmarais & Ruth Knill. $12/14
9:30 - 11 am
YOGA I/II with Anne Curtis. $15/18
Noon - 1 pm GENTLE YOGA with Emmie Stamell. $12/14
5:30 - 7 pm
New Time! YOGA I/II with Anne Curtis. $15/18
5:30 - 7 pm
Special 6-Week Series! YOGA FOR HORMONAL BALANCE with Susan Desmarais. 6-Week Series $95, or drop-in $18/class card. Ends 2/22

Thursday
9:30 - 11 am YOGA Continuing with Liz Owen. $15/18
10 - 11:30 am YOGA Gentle & Beginning with Emmie Stamell. $15/18
4 - 5:15 pm
KUNDALINI YOGA & REIKI with Shelley Loheed. $14/17
6 - 7:30 pm YOGA I/II with Chip Hartranft. $15/18
7:45 - 9 pm MINDFUL SELF-COMPASSION Practice Group. $5 donation
7:45 - 9:15 pm New Level! IYENGAR YOGA All Levels with Annie Hoffman. $15/18. Off 2/23

Friday
7:30 - 8:30 am Early AM IYENGAR YOGA I/II with Annie Hoffman. $12/14
9:30 - 11 am YOGA I/II with Anne Curtis. $15/18
10 - 11:30 am INSIGHT MEDITATION with Chip Hartranft. $15/18
Noon - 1 pm GENTLE YOGA with Emmie Stamell. $12/14
5:30 - 7 pm YOGA I/II with Anne Curtis. $15/18

Saturday
9:30 - 11:30 am YOGA I/II with Chip Hartranft. $15/18

Sunday
8:30 - 10 am VICAARA YOGA All Levels with Patricia Gearin & Juin Cohen
5 - 6:30 pm INSIGHT MEDITATION & JEDI TRAINING with Fez Aswat. $15 drop-in or class card, most Sundays. Off 2/19


LEVEL I ideal for beginners or older students - no prior experience assumed
LEVEL I/II a mix of beginners and continuing students
LEVEL II for experienced, fit students
CONTINUING for students with 1 year or more of yoga experience





Dance, Tai Chi & Movement

Friends Discount! Nia, Pilates, & Dance
$27 per pair when you drop in with a friend - $22 per class when you two sign up together!

Monday
11 - 12 noon NIA with Ana Ayvazian. $14 registered/17 drop-in

Tuesday
12 - 1:30 pm FELDENKRAIS Awareness Through Movement with Deborah Lotus. $15/18

Thursday
12 noon - 1:30 pm BONES FOR LIFE: Movement Intelligence with Deborah Lotus. First class free! $15/18

Saturday
12 noon - 1:30 pm AIKIDO with Ted Goodman. $15/18. Off 3/4

Sunday
11:30 - 1:30 CONTACT: Contact Improvisation Jam. $9 drop-in ; $35/5 jams; $60/10 jams. Off 3/5
6:45 - 7:45 pm SOLE TO SOUL African Dance with Wyoma. $15/18. Meets 2/19



Special Series

Monday
7:45 - 9:45 pm BUDDHIST PSYCHOLOGY LECTURE SERIES: Conversations At The Edge. 3/6. $30 at the door, $25/members ~ 2 CEs

Friday
7:30 - 9:30 pm 5 RHYTHMS: An Ecstatic Moving Meditation with Margaux Skalecki. 3/3. $10 at the door
7:30 - 9:30 pm PSYCHODRAMA Open Session with Maria Mellano. 3/24. $10 at the door

Saturday
2 - 4 pm RESTORATIVE YOGA with Keith Herndon & Karen Barbarisi. 2/25, 3/25. $28 in advance, $35 at the door
2 - 5 pm FOCUSING EVENTS with Kelley Bothe, Cathy Cornell, & Joan Klagsbrun. 3/18. $25 at the door
7 - 10 pm DHARMA FILM SERIES: Great films, refreshments, moderated discussion. 3/4. $10 at door/$35 for 3 mental health CEs
7:30 - 9:30 pm Live Improv! TRUE STORY THEATER. 3/11. $15 online ~ $20 at door, or pay what you can, $5+
7:30 - 9:30 pm KIRTAN with Shubalananda & special guests. 2/25, 3/18. Free - please make a donation to Shubal & the musicians!

Sunday
10 - 12 noon Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering Ngodup. 3/5, 3/19
6:45 - 9:45 pm AFRICAN HEALING DANCE TRAINING with Wyoma. 2/19
7 - 9 pm SHAMANIC JOURNEY with Comma Williams. 3/12. $15 or class card at the door
7 - 9 pm SOUND HEALING CIRCLE with Brad Brockman & Comma Williams. Last Sunday of the month. Donation $15-25; doors open 6:45, close 7:20



The Details: dates, pricing, helpful hints

  • Winter classes run for 12 weeks, from Monday, December 26th through Sunday, March 19th, except as noted
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • drop in anytime for $18 (some classes cost less) or give payment for a class card (see below) to the teacher - card will be ready by your next class
  • 5 class cards cost $85, or $17/class
  • 10 class cards cost $160, or $16/class
  • 15 class cards cost $225, or $15/class
  • 5, 10, & 15 class cards are transferrable - family and friends may use them! - and there's no time limit
  • unlimited class cards cost $155/1 month, $450/3 mos, $865/6 mos, $1595/year - more details...
  • sign up for a season anytime (except the last meeting) - cost is prorated when you join mid-cycle!
  • pay $15/class when you sign up for the season (some classes cost less - see registered/drop-in fees next to listing below)
  • itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • plan to arrive 10 minutes early to allow time to check in and set up
  • street parking only - do not use driveways or lots on either side of building - no 2hr restriction evenings or Sunday, and side streets off Mass Ave are never ticketed
  • bikes - use bike racks out front - please do not use neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • what to bring: a yoga mat if you can - the Center freely provides them, though, along with blankets, blocks, belts & eye pillows