Winter Classes
at The Arlington Center



The Details: dates, pricing, helpful hints

  • Winter classes run for 12 weeks, from Monday, December 31st through Sunday, March 24th, except as noted
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • drop in anytime for $17 (some classes cost less) or give payment for a class card (see below) to the teacher - card will be ready by your next class
  • 5 class cards cost $80, or $16/class
  • 10 class cards cost $150, or $15/class
  • 15 class cards cost $210, or $14/class
  • 5, 10, & 15 class cards are transferrable - family and friends may use them! - and there's no time limit
  • unlimited class cards cost $145/1 month, $420/3 mos, $795/6 mos, $1450/year - more details...
  • sign up for a season anytime (except the last meeting) - cost is prorated when you join mid-cycle!
  • pay $14/class when you sign up for the season (some classes cost less - see registered/drop-in fees next to listing below)
  • itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • plan to arrive 10 minutes early to allow time to check in and set up
  • street parking only - do not use driveways or lots on either side of building - no 2hr restriction on Sunday, and side streets off Mass Ave are never ticketed
  • bikes - use bike racks, signs & trees, not neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • what to bring: a yoga mat if you can - the Center freely provides them, though, and has plenty of props (blankets, blocks, belts, eye pillows) for optional use


Weather Updates
In the event of snow, the Center's homepage and phone greeting at 781-316-0282 will be updated at least 1 hour before any changes to the schedule...





Yoga & Meditation

Monday
9 - 10:30 am IYENGAR YOGA I/II with Arthur Kilmurray. $14 registered/17 drop-in. Off 3/4
9:30 - 11 am YOGA Continuing with Liz Owen. $14/17
3:15 - 4 pm
YOGA FOR CHILDREN ages 3.9-6 with Tara Rachel Jones. Child: $12/14; w/ parent: $20/22
4 - 5 pm YOGA OF ENERGY FLOW COMMUNITY CLASS with various teachers. $5 or donation - proceeds to charity
4:15 - 5:15 pm
YOGA FOR CHILDREN ages 7-11 with Tara Rachel Jones. Child: $12/14; w/ parent: $20/22
6 - 7:30 pm YOGA I/II with Chip Hartranft. $14/17
7:45 - 9:15 pm VICAARA YOGA all levels with Patricia Gearin. $14/17. Off 3/18
7:45 - 9:15 pm YOGA FOR CYCLISTS with Kathy Martin. $14/17

Tuesday
7:30 - 8:30 am Early AM IYENGAR YOGA I/II with Annie Hoffman. $11/13
10 - 11:15 am YOGA I/II with Linda Del Monte. $13/16
10:30 - Noon YOGA FOR THE 2ND HALF OF LIFE with Annie Hoffman & Veronica Wolff. $14/17
4 - 4:45 pm
New time & age group! ITSY BITSY YOGA FOR TYKES 3-4.5 yr, w/wo younger sibling ~ Celeste LeMieux. $14/16
5:45 - 7:15 pm YOGA Continuing/Level II with Liz Owen. $14/17
6 - 7:30 pm YOGA II with Chip Hartranft. $14/17
7:30 - 8:30 pm
GENTLE/BEGINNER YOGA with Liz Owen. $13/16
7:45 - 9:15 pm INSIGHT MEDITATION with Chip Hartranft. $14/17

Wednesday
9:30 - 11 am
YOGA I/II with Anne Curtis. $14/17
9:30 - 11 am

Special! YOGA II/III with Liz Owen at 1st Parish Church, 3 Church St in Harvard Square
Details and registration at www.lizowenyoga.com
10 - 11:30 am YOGAFLOW I/II with Myra Morgan. $14/17
Noon - 1 pm GENTLE YOGA with Raea Zani. $11/13
4:30 - 5:30 pm
YOUTH YOGA ages 12-16 with Tara Rachel Jones. $12/14
5:45 - 7 pm
YOGA I/II with Anne Curtis. $13/16
6 - 7:30 pm KRIPALU YOGA I/II with Linda Del Monte. $14/17

Thursday
9:30 - 11 am YOGA Continuing with Liz Owen. $14/17
10 - 11:30 am New! YOGA Gentle & Beginning with Emmie Stamell. $14/17
3:30 - 5 pm New Time! KUNDALINI YOGA I/II with Shelley Loheed. $14/17. Off 3/7
4 - 4:45 pm
New day & time! ITSY BITSY YOGA FOR TOTS for mobile babies up to 21 months ~ Celeste LeMieux. $14/16
6 - 7:30 pm YOGA I/II with Chip Hartranft. $14/17
7:45 - 9 pm New Weekly Group! MINDFUL SELF-COMPASSION with Brenda Rogers. $5 donation
7:45 - 9:15 pm IYENGAR YOGA II with Annie Hoffman. $14/17

Friday
7:30 - 8:30 am Early AM IYENGAR YOGA I/II with Annie Hoffman. $11/13
9:30 - 11 am IYENGAR YOGA I/II with Arthur Kilmurray. $14/17
10 - 11:30 am INSIGHT MEDITATION with Chip Hartranft. $14/17
11:45 am - 1:15 pm YOGA I/II with Tal Banayan. $14/17
12:45 - 1:45 pm New! GENTLE YOGA with Raea Zani. $11/13
5:30 - 7 pm IYENGAR YOGA I/II with Anne Curtis & Annie Hoffman. $14/17

Saturday
9:30 - 11:30 am YOGA I/II with Chip Hartranft. $14/17

Sunday
8:30 - 10 am YOGAFLOW I/II with Rebecca Conant. $14/17
10:10 - 11:25 am New Time! RESTORATIVE YOGA with David Schouela. $13/16
5 - 6:30 pm New! INSIGHT MEDITATION with Fez Aswat. $14/17. Off 2/17


LEVEL I ideal for beginners or older students - no prior experience assumed
LEVEL I/II a mix of beginners and continuing students
LEVEL II for experienced, fit students
CONTINUING for students with 1 year or more of yoga experience





Dance, Tai Chi & Movement

Friends Discount! Nia, Pilates, & Dance
$27 per pair when you drop in with a friend - $22 per class when you two sign up together!

Monday
11 - 12 noon NIA with Ana Ayvazian. $13 registered/16 drop-in
12 noon - 1 New! BELLY DANCE For Beginners with Seyyide. $13/16

Tuesday
12 noon - 1 AWARENESS THROUGH MOVEMENT with Josh Schreiber. $13/16

Wednesday
7:45 - 8:45 pm AWARENESS THROUGH MOVEMENT with Josh Schreiber. $13/16

Thursday
Noon - 1 pm Returning! SOLE TO SOUL: African Dance with Wyoma. $13/16

Friday
11:30 - 12:30 New! PILATES with Ariela Rose. $11/13. Off 3/22

Saturday
Noon - 1:30 AIKIDO with Ted Goodman. $14/17

Sunday
11:30 - 1:30 CONTACT: Contact Improvisation Jam. $8 drop-in ; $30/5 jam card/good for 10 wks; $50/10 jam card for 15 wks



Kids, Teens & Parents


Monday
3:15 - 4 pm
YOGA FOR CHILDREN ages 3.9-6 with Tara Rachel Jones. Child: $12/14; w/ parent: $20/22
4:15 - 5:15 pm
YOGA FOR CHILDREN ages 7-11 with Tara Rachel Jones. Child: $12/14; w/ parent: $20/22

Tuesday
4 - 4:45 pm
New time & age group! ITSY BITSY YOGA FOR TYKES 3-4.5 yr, w/wo younger sibling ~ Celeste LeMieux. $14/16

Wednesday
4:30 - 5:30 pm
YOUTH YOGA ages 12-16 with Tara Rachel Jones. $12/14

Thursday
4 - 4:45 pm
New day & time! ITSY BITSY YOGA FOR TOTS for mobile babies up to 21 months ~ Celeste LeMieux. $14/16



Special Series

Monday
7:45 - 9:45 pm CONVERSATIONS AT THE EDGE: Buddhist Psychology Lecture Series. $25 at the door, $150/series, 2 CEs. 3/18

Saturday
2 - 5 pm FOCUSING Workshops with Joan Klagsbrun, Roberta Whitney et al. $40 advance, $45 or class card x 3 at door. 3/3
7 - 10 pm DHARMA FILM SERIES: Great films, refreshments, moderated discussion, CEs ~ $10 at door. 3/9
8 - 10 pm DANCING KIRTAN with DJ MantraJi. Donation at the door. TBA
7:30 - 9:30 pm KIRTAN with Shubalananda & Ashley. Donation please! 3/16
7:30 - 9:30 pm Live Improv! TRUE STORY THEATER. $15 or class card at the door. 3/23

Sunday
10:30-1 or 1:45-4:15 FELDENKRAIS AWARENESS THROUGH MOVEMENT: Dynamic Sitting 3-Part Series with Josh Schreiber $28 at the door. 3/17
2 - 4 pm CHANGES FOCUSING GROUP with Joan Klagsbrun and others. $10 or class card at the door
6:30 - 8:30 pm SHAMANIC JOURNEY CIRCLE with Comma Williams. $15 or class card. 2nd Sunday of month
7 - 9 pm, 6:45 setup SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams. Suggested donation $5-15. Last Sunday of month; doors close 7:20pm



The Details: dates, pricing, helpful hints

  • Winter classes run for 12 weeks, from Monday, December 31st through Sunday, March 24th, except as noted
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • drop in anytime for $17 (some classes cost less) or give payment for a class card (see below) to the teacher - card will be ready by your next class
  • 5 class cards cost $80, or $16/class
  • 10 class cards cost $150, or $15/class
  • 15 class cards cost $210, or $14/class
  • 5, 10, & 15 class cards are transferrable - family and friends may use them! - and there's no time limit
  • unlimited class cards cost $145/1 month, $420/3 mos, $795/6 mos, $1450/year - more details...
  • sign up for a season anytime (except the last meeting) - cost is prorated when you join mid-cycle!
  • pay $14/class when you sign up for the season (some classes cost less - see registered/drop-in fees next to listing below)
  • itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • plan to arrive 10 minutes early to allow time to check in and set up
  • street parking only - do not use driveways or lots on either side of building - no 2hr restriction on Sunday, and side streets off Mass Ave are never ticketed
  • bikes - use bike racks, signs & trees, not neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • what to bring: a yoga mat if you can - the Center freely provides them, though, and has plenty of props (blankets, blocks, belts, eye pillows) for optional use