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Winter Classes
at The Arlington Center
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The Details: dates, pricing, helpful hints
- Winter classes run for 12 weeks, from Monday, December 28 through Sunday, March 21st, except as noted
- the Center accepts cash or check payable to TAC or The Arlington Center
- drop in anytime for $17 (some classes cost less) or give payment for a class card (see below) to the teacher - card will be ready by your next class
- 5 class cards cost $80, or $16/class
- 10 class cards cost $150, or $15/class
- 15 class cards cost $210, or $14/class
- 5, 10, & 15 class cards can be used for family and friends, with no time limit
- unlimited class cards cost $145/1 month, $420/3 mos, $795/6 mos, $1450/year - more details...
- sign up anytime (except the last meeting of the season) - cost is prorated when you join mid-cycle!
- pay $14/class when you sign up for the season (some classes cost less - see registered/drop-in fees next to listing below)
- itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
- before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
- street parking only - do not use lots next door
- bikes - use bike racks, signs & trees, not neighbors' railings
- participation in all classes and workshops should always be done under the guidance of your physician
- please inform the teacher if you are pregnant or have special needs
- plan to arrive 10 minutes early to allow time to check in and set up
Weather Updates
In the event of snow, the Center's homepage and phone greeting at 781-316-0282 will be updated at least 1 hour before any changes to the schedule...
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Yoga & Meditation
| Monday |
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| 9 - 10:30 am |
IYENGAR YOGA I/II with Arthur Kilmurray. $14 registered/17 drop-in |
| 9:30 - 11 am |
IYENGAR YOGA Continuing with Liz Owen. $14/17 |
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3:15 - 4 pm
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YOGA FOR CHILDREN ages 3.9-6 with Tara Rachel Jones. Child: $12/14; w/ parent: $20/22
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4:15 - 5:15 pm
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YOGA FOR CHILDREN ages 7-11 with Tara Rachel Jones. Child: $12/14; w/ parent: $20/22
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| 4 - 5:15 pm |
New! YOGA OF ENERGY FLOW COMMUNITY CLASS with various teachers. $5 or donation - proceeds to charity. Starts 3/8 |
| 6 - 7:30 pm |
YOGA I/II with Chip Hartranft. $14/17 |
| 7:45 - 9:15 pm |
New! VINYASA YOGA with Meghan Gardner. $14/17 |
Tuesday |
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| 7:30 - 8:30 am |
Early AM IYENGAR YOGA I/II with Annie Hoffman. $11/13 |
| 10 - 11:30 am |
YOGA I/II with Chip Hartranft. $14/17 |
| 10:30 - Noon |
YOGA FOR THE 2ND HALF OF LIFE with Lauren Worsh. $14/17 |
| 4 - 5:30 pm |
New! KUNDALINI YOGA I/II with Shelley Loheed. $14/17 |
| 5:45 - 7:15 pm |
IYENGAR YOGA Continuing/Level II with Liz Owen. $14/17. Off 3/23 |
| 6 - 7:30 pm |
YOGA II with Chip Hartranft. $14/17 |
7:30 - 8:30 pm
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GENTLE YOGA with Liz Owen. $13/16 |
| 7:45 - 9:15 pm |
INSIGHT MEDITATION with Chip Hartranft. $14/17 |
Wednesday |
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9:30 - 11 am
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ANUSARA-INSPIRED YOGA™ I/II with Julia Novina. $14/17
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9:30 - 11 am
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Special! IYENGAR YOGA II/III with Liz Owen at 1st Parish Church, 3 Church St in Harvard Square
Details and registration at www.lizowenyoga.com. Off 3/24 |
| 10 am - 12 noon |
YOGA All Levels with Carol Nelson. $22/27, or class card + $12 |
| 11:15 - 12:15 |
New! TIBETAN BUDDHIST YOGA with Willa Miller, Jane Burdick & Jane Moss. $13/16 |
| 12:30 - 1:30 pm |
New! TIBETAN BUDDHIST MEDITATION with Willa Miller. $13/16 |
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4:15 - 5:15 pm
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YOUTH YOGA ages 12-16 with Tara Rachel Jones. $12/14
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4:30 - 5:30 pm
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New! MEDITATION FOR PEOPLE LIVING WITH CANCER led by Bob Morrison. $13/16. Starts 3/10 |
| 5:45 - 7 pm |
IYENGAR YOGA I with Liz Owen. $13/16 |
| 6 - 7:30 pm |
KRIPALU YOGA I/II with Linda Del Monte. $14/17 |
Thursday |
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| 9 - 10:15 am |
BREATH•FLOW•STILLNESS: Yoga & Meditation with Cynthia Gramer. $13/16 |
| 9:30 - 11 am |
IYENGAR YOGA Continuing with Liz Owen. $14/17 |
| 10:30 - 12 noon |
YOGA FOR THE 2ND HALF OF LIFE with Cynthia Gramer. $14/17 |
| 2:30 - 3:45 pm |
New! YOGA FOR PEOPLE LIVING WITH CANCER led by Claire Willis. $14/17 |
| 6 - 7:30 pm |
YOGA I/II with Chip Hartranft. $14/17 |
| 7:45 - 9:15 pm |
IYENGAR YOGA II with Annie Hoffman. $14/17 |
Friday |
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| 7:30 - 8:30 am |
Early AM IYENGAR YOGA I/II with Annie Hoffman. $11/13 |
| 9:30 - 11 am |
IYENGAR YOGA I/II with Arthur Kilmurray. $14/17. Off 3/5 |
| 10 - 11:30 am |
INSIGHT MEDITATION with Chip Hartranft. $14/17 |
| 11:45 am - 1:15 pm |
New! YOGA I/II with Tal Banayan. $14/17 |
| 5:30 - 7 pm |
IYENGAR YOGA I/II with Annie Hoffman. $14/17. Off 3/19 |
Saturday |
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| 9:30 - 11:30 am |
YOGA I/II with Chip Hartranft. $14/17 |
Sunday |
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| 8:30 - 10 am |
YOGAFLOW I/II with Rebecca Conant. $14/17 |
| 10 - 11:15 am |
YOGA & NIA with Rosanne Russell. $13/16. Off 3/21, 3/28 |
| 4:30 - 6 pm |
ANUSARA-INSPIRED YOGA Continuing with Julia Novina. $14/17 |
LEVEL I ideal for beginners or older students - no prior experience assumed
LEVEL I/II a mix of beginners and continuing students
LEVEL II for experienced, fit students
CONTINUING for students with 1 year or more of yoga experience
Dance, Tai Chi & Movement
Friends Discount! Nia, Pilates, & Dance
$27 per pair when you drop in with a friend - $22 per class when you two sign up together!
| Monday |
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| 11 - 12 noon |
NIA with Arpi Ayvazian. $13 registered/16 drop-in |
| 12:10 - 1 pm |
New! ZUMBA with Carolisa. $11 registered/13 drop-in |
Tuesday |
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| 12 noon - 1 |
AWARENESS THROUGH MOVEMENT with Josh Schreiber. $13/16 |
Wednesday |
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7:15 - 8:30 pm
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CHI KUNG/QI GONG with Marie Favorito. $14/17
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Thursday |
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4:15 - 5:15 pm
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New! CREATIVE MOVEMENT FOR KIDS ages 4-7 with Erica Sigal. $12/14
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| 7:45 - 9:15 pm |
BONES FOR LIFE with Deborah Lotus. $14/17 |
Saturday |
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| Noon - 1:30 |
AIKIDO with Ted Goodman. $14/17. Off 3/20 |
Sunday |
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| 10 - 11:15 am |
YOGA & NIA with Rosanne Russell. $13/16. Off 3/21, 3/28 |
| 11:30 - 1:30 |
CONTACT: Contact Improvisation Jam. $8 drop-in ; $30/5 jam card/good for 10 wks; $50/10 jam card for 15 wks. Off 2/28, 3/21 |
Kids, Teens & Parents
Monday |
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3:15 - 4 pm
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YOGA FOR CHILDREN ages 3.9-6 with Tara Rachel Jones. Child: $12/14; w/ parent: $20/22
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4:15 - 5:15 pm
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YOGA FOR CHILDREN ages 7-11 with Tara Rachel Jones. Child: $12/14; w/ parent: $20/22
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Wednesday |
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4:15 - 5:15 pm
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YOUTH YOGA ages 12-16 with Tara Rachel Jones. $12/14
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Thursday |
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4:15 - 5:15 pm
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New! CREATIVE MOVEMENT FOR KIDS ages 4-7 with Erica Sigal. $12/14
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Special Series
| Monday |
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| 7:45 - 9:45 pm |
BUDDHIST PSYCHOLOGY LECTURE SERIES: Conversations At The Edge. Jan 11, Feb 8, Mar 8. $25 at the door ~ 2 mental health CEs |
| 7:45 - 9:45 pm |
WRITE IT LIKE IT IS with Deborah Sosin. Jan 18 - Feb 1. Series $45 or class card x 3 |
Wednesday |
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| 7:30 - 10 pm |
MINDFUL SELF-COMPASSION with Christopher Germer. March 3 - April 21. $200 - to register, call 781-641-2744 or email Dr. Germer |
| 7:4$2005 - 9:45 pm |
Mindfulness Based AUTHENTIC HAPPINESS with Zayda Vallejo & David Schouela. Feb 17 - Mar 24. Series: sliding scale $125-175-225 |
Friday |
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| 7:30 - 9:30 pm |
TGIF DRUM JAM with Comma Williams. Jan 15, Feb 12, Mar 12. $10 or class card |
Saturday |
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| 7 - 10 pm |
DHARMA FILM SERIES: Great films, refreshments, moderated discussion. Jan 2, Feb 6, Mar 6. $10 at door/$35 for 3 mental health CEs |
| 7 - 9 pm |
KIRTAN with Shubalananda & Ashley. Jan 23, Feb 20, Mar 20. Free - donations for Shubal & Ashley gratefully accepted |
| 7:30 - 10:30 pm |
DANCE SATURDAY with Wyoma & Barbara. Last Saturday of the month. $10 or class card |
| 8 - 10 pm |
SACRED ECSTASY: A Dancing Kirtan with DJ MantraJi. Jan 16, Feb 13, Mar 13. Free - donations for DJ MantraJi gratefully accepted |
Sunday |
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| 10:30 - 1 |
AWARENESS THROUGH MOVEMENT: A Feldenkrais Series with Josh Schreiber. Jan 10, Feb 14, Mar 14. $28 or class card x 2 at the door |
| 2 - 4 pm |
CHANGES FOCUSING GROUP with Joan Klagsbrun, Susan Lennox & others. Jan 17, Feb 21, Mar 14. $8 at the door |
| 7 - 9 pm |
SOUND HEALING CIRCLE with Brad Brockman & Comma Williams. Last Sunday of the month. Donation $5-15; doors open 6:45, close 7:20 |
The Details: dates, pricing, helpful hints
- Winter classes run for 12 weeks, from Monday, December 28 through Sunday, March 21st, except as noted
- the Center accepts cash or check payable to TAC or The Arlington Center
- drop in anytime for $17 (some classes cost less) or give payment for a class card (see below) to the teacher - card will be ready by your next class
- 5 class cards cost $80, or $16/class
- 10 class cards cost $150, or $15/class
- 15 class cards cost $210, or $14/class
- 5, 10, & 15 class cards can be used for family and friends, with no time limit
- unlimited class cards cost $145/1 month, $420/3 mos, $795/6 mos, $1450/year - more details...
- sign up anytime (except the last meeting of the season) - cost is prorated when you join mid-cycle!
- pay $14/class when you sign up for the season (some classes cost less - see registered/drop-in fees next to listing below)
- itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
- before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
- street parking only - do not use lots next door
- bikes - use bike racks, signs & trees, not neighbors' railings
- participation in all classes and workshops should always be done under the guidance of your physician
- please inform the teacher if you are pregnant or have special needs
- plan to arrive 10 minutes early to allow time to check in and set up
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