THE SUMMER '16 SEASON IS UNDERWAY...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
Special Event! WAVE HANDS IN THE CLOUDS QIGONG (CHI GUNG)*
A Workshop with Stephen Cardoza
Saturday, June 25, 1-5pm ~ Cloud Hands is considered by many to be the best single movement practice for overall health. It is one of the oldest and most widely practiced among all qigongs, introducing the major movements of taiji (tai chi) and providing many of its health benefits while developing a strong ability to root, helping to further open the body, strengthen ligaments, heal or prevent joint problems, increase qi flow and harmonize Yin and Yang qi. $100; $90 if payment received by June 22

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, June 26, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $15-25

YOGA With PROPS: New Early AM Class with Susan Desmarais & Ruth Knill
Wednesdays, starting July 6, 7:30-8:30am ~ Yoga With Props offers modifications to students in order to encourage weak parts to strengthen and less flexible areas to lengthen. By creating space in the body, props offer a deeper release of tension, allowing one to comfortably hold poses longer, with proper alignment. Individual attention is given, with gentle hands-on adjustments. $12 registered, $14 at the door

Live Improv! An Evening With TRUE STORY THEATER
Saturday, July 9, 7:30-9:30pm ~ True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. The stories you share will magically be brought to life as we explore this important common theme. Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! $15 if preregistered online, $20 or class card at door ~ need help? $5+ pay what you can

Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering
Sunday, July 10, 10-12n
You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All welcome ~ donations gratefully accepted

SHAMANIC JOURNEY CIRCLE with Comma Williams
Sunday, July 10, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Most commonly, shamans use drums and rattles to shift their consciousness into non-ordinary reality, a trance-like state, to communicate with their helping guides and spirits. We know now that anyone can learn to journey, to connect with their own helping guides and spirits in non-ordinary reality in order to get answers to personal questions, solve problems, open creativity, see new ways of being in the world and obtain healing information for themselves and their community. Join Comma Williams for this journey circle where we will travel into non-ordinary reality and ask for information to help us get clarity about our path for this coming year. $15 or class card

Summer
Classes!

Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Mvt
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Gentle Yoga/Emmie - M•W•F, 12n
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Mvt Intelligence/Deborah - Fri, 12n
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
JULY
3, 17 African Healing Dance/Wyoma
11 Early AM Yoga Camp/Hoffman
16 Kirtan/Shubalananda & friends
17 Dharma Talk, Meditation/Lama T
22 Psychodrama/Maria Mellano
23 Sun Drum! Chant, Dance, Drum
24 Dharma Talk, Meditation/Lama T
31 Sound Healing/Brad & Comma
AUGUST
13 Live Improv! True Story Theater
14 Shamanic Journey/Comma
20 Kirtan/Shubalananda & friends
26 Psychodrama/Maria Mellano
28 Dharma Talk, Meditation/Lama T
28 Sound Healing/Brad & Comma