THE SUMMER '16 SEASON RUNS THRU SUNDAY...
...with its exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
Special Concert! SWAN KIRTAN with Ashok Nalamalapu & friends
Saturday, September 3, 7-9:30pm ~ Join us for an evening of inspiring music and song with Swan Kirtan, an acclaimed devotional chanting group whose musicians include Ashok Nalamalapu, Kalidasa Joseph Getter, Todd Glacy, Gaura Prana, and Eva Caperon - see more on Facebook. $15 if received by August 31 ~ $20 from September 1st - register here

Free Info Session!
MINDFULNESS-BASED STRESS REDUCTION with Sunada Takagi
Wednesday, September 7, 7:15-9pm ~ There’s an increasing body of research showing that mindfulness meditation is good for us – for the body, the mind, and overall well-being. Come learn about the Mindfulness-Based Stress Reduction program, an intensive 8-week course that gets you well on your way to reaping the benefits ~ the full program begins the following week. Free! All are welcome - no preregistration required ~ summer course starting next week is nearly full - register today

Special Dance Event!
5 RHYTHMS: An Ecstatic Moving Meditation with Margaux Skalecki
Friday, September 9, 7:30-9:30pm ~ The 5 Rhythms offer an invitation to come as you are ~ no dance experience needed, just your curiosity as a first step to awareness through movement and deeper conscious connection to ourselves and others. We dance as a welcoming back into our bodies by an expressive and connective body warm up, fine tuning our truth in the moment. $15 at the door. Please wear soft soled shoes, socks or bare feet

DHARMA TALK & MEDITATION with Lama Tsering
Sunday, September 11, 10-12 noon ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

THE ARTIST'S WAY* with Kim Childs
Sunday, September 11, 2-4pm ~ Are there dreams and creative projects that you'd like to pursue or revisit? Are you asking, "What's next?" or "What do I really want?" in your life and wanting to live more fully expressed? If so join Kim Childs for an introduction to The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron. Kim uses exercises from this popular book to guide you to a life that reflects your true passions. No artistic experience is required, as the class is for anyone who wants to live from a more creative and authentic place. You'll leave with ideas for eliminating unproductive habits and making time for what you truly love. Bring a favorite journal or notebook if you have one. $18 or class card at the door

SHAMANIC JOURNEY CIRCLE with Comma Williams
Sunday, September 11, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Most commonly, shamans use drums and rattles to shift their consciousness into non-ordinary reality, a trance-like state, to communicate with their helping guides and spirits. We know now that anyone can learn to journey, to connect with their own helping guides and spirits in non-ordinary reality in order to get answers to personal questions, solve problems, open creativity, see new ways of being in the world and obtain healing information for themselves and their community. Join Comma Williams for this journey circle where we will travel into non-ordinary reality and ask for information to help us get clarity about our path for this coming year. $15 or class card

Summer Classes
Drop in anytime!

Fall!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Mvt
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Yoga With Props - Wed, 7:30am
Mvt Intelligence/Deborah - Fri, 12n
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
SEPTEMBER
12 Buddhist Psychology Lecture
14 Mindfulness & Stress/Sunada
17 Kirtan/Shubalananda & guests
18 African Healing Dance/Wyoma
19 Mindfulness/Thich Nhat Hanh
21 Relapse Prevention/Sosin
23 Psychodrama/Maria Mellano
24 Reconnecting Couples/Earls
24 Intro To Focusing/Bothe, Cornell
24 Live Improv! True Story Theater
25 Dharma Talk, Meditation/Lama T
25 Sound Healing/Brad & Comma
OCTOBER
1 Dharma Film/Manakamana
2, 16 African Healing Dance/Wyoma
8 Live Improv! True Story Theater