THE WINTER SEASON CONTINUES INTO MARCH...
...with a lineup of transformative classes, films, trainings, workshops, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!



This Week - preregistration recommended* or required** for starred workshops
Focusing on ADULT CHILDREN: What Do They Need From Us?
A Workshop with Kelley Bothe & Julie Ramsey
Wednesday, February 26, 7-9pm ~ What do our adult children really need from us? And what do we want for them? In this workshop we will explore how as parents, we can foster positive, warm connections in light of our sometimes ambiguous role, their wants and needs and our own. The basic tenets of mindfulness, and in particular focusing, can guide and enhance our capacity to be attuned to our adult children, and ourselves, so that we can respond to them in supportive and creative ways. Through case examples and experiential exercises we will apply the principles of mindfulness to these precious relationships. $25 at door, cash or check to TAC

CONTINUUM: Flow Motion Friday ~ Elisabeth Osgood-Campbell
Friday, February 28, 7:15-9:30pm ~ Unwind from the week in an unhurried space where breath, sound, and gentle movement can replenish our nervous systems. Exploring floor-based sequences, you may un-digitalize your mind and rest in the fluid intelligence of your body. No previous experience is required; curiosity is the only prerequisite. $35 or class card x 2 at the door

HEART HEALING Through Meditation, Movement & Sound*
with Jenna Carson & Janet Kessenich
Saturday, February 29, 1:30-4pm ~ Our heart is the center of our being, the chakra of love. When we live from our heart, we connect fully with ourselves, others, and our lives. Yet the heart is often challenged by the hurts and wounds we’ve experienced, making it hard to open fully to life. Through meditation, therapeutic yoga, and sound healing, you’ll deepen your connection with your spirit, bring in healing light and come back into alignment with your Highest Purpose. $30 - please preregister here ~ for more info, contact Janet at 617-784-4426 or via email

SAFE, EMBODIED PRACTICE: Stability & Mobility* ~ Ruth Knill, LicAc, RYT
Saturday, February 29, 2:30-4:30pm ~ Join Ruth Knill to develop stability, protect your joints, and deepen your yoga practice. We'll use Jeremy Krauss' Solvents and Glue, along with imagery from BKS Iyengar, to safely align our meridians so they can bring the energy from the extremities into our organs and back. We will  also strengthen arm & leg muscles using weights, meridian alignment principles and small movements to complement and prepare for daily activities as well as yoga and meditation. Please bring 2 coffee table books to use as weights. $28 or class card x 2 ~ preregistration recommended ~ contact Ruth at 781-888-0101 or via email

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, March 1, 10am-12pm ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

DIVINE SLEEP™ YOGA NIDRA: A Workshop with Juin Cohen
Sunday, March 1, 2:30-3:45pm ~ Join Juin to experience and learn about Divine Sleep Yoga Nidra. You'll be guided in a deep and restful Divine Sleep meditation practice, during which nothing is required of you except to lie down, listen and give yourself permission to rest and restore. Through Dive Sleep Yoga Nidra you will experience deeper levels of inner relaxation than you imagined possible, finding new sources of balance and energy. $20 or class card at door ~ suitable for all levels

THE 5 RHYTHMS with Margaux Skalecki
Ecstatic Dance Practice & Authentic Relating*
Friday, March 6, 8-10pm ~ The 5 Rhythms™ ~ Flowing, Staccato, Chaos, Lyrical, Stillness ~ create a wave of energetic states of being. Each rhythm has a gateway and a 'map to ecstasy' we each dance to find our own way. All ages, levels of experience welcome, from adults to kids 10+. $15 preregistered ~ sliding scale $20-30 at door ~ click on Paypal tab at MargauxSkalecki.com

Winter
Classes!
Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong/Tai Chi
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Tai Chi/Pam - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Chip - Fri, 10a
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
MARCH
7 Restorative Yoga/Karen & Keith
8 Shamanic Journey/Comma
13 Continuum Flow Motion Friday
14 Meditation! Being Still/Crotty
20 Special! Meridian Yoga/Orlansky
20 Psychodrama/Mellano & Thayer
21 Live Music! Kirtan/Shubalananda
22 Dharma Talk, Meditation/Lama T
29 Dance! Continuum/Megan B-P
29 Focusing! Stories From Our Lives
APRIL
1 Free! Mindfulness & Stress/Takagi
3 Dance! 5 Rhythms/Margaux
4 Dharma Film: Zen For Nothing
5 Dharma Talk, Meditation/Lama T