Fall Classes
at The Arlington Center



The Details: dates, pricing, helpful hints

  • Fall classes run for 16 weeks, from Monday, September 4 through Sunday, December 24, except as noted
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • drop in anytime for $18 (some classes cost less) or give payment for a class card (see below) to the teacher - card will be ready by your next class
  • 5 class cards cost $85, or $17/class
  • 10 class cards cost $160, or $16/class
  • 15 class cards cost $225, or $15/class
  • 5, 10, & 15 class cards are transferrable - family and friends may use them! - and there's no time limit
  • unlimited class cards cost $155/1 month, $450/3 mos, $865/6 mos, $1595/year - more details...
  • sign up for a season anytime (except the last meeting) - cost is prorated when you join mid-cycle!
  • pay $15/class when you sign up for the season (some classes cost less - see registered/drop-in fees next to listing below)
  • itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • plan to arrive 10 minutes early to allow time to check in and set up
  • street parking only - do not use driveways or lots on either side of building - no 2hr restriction evenings or Sunday, and side streets off Mass Ave are never ticketed
  • bikes - use bike racks out front - please do not use neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • what to bring: a yoga mat if you can - the Center freely provides them, though, along with blankets, blocks, belts & eye pillows



Yoga & Meditation

Monday
9 - 10:30 am YOGA: Movement Fundamentals with Liz Lurie. $15 registered/18 drop-in. Off 9/25, 11/20. Free Workshop 9/16, 2-4pm!
9:30 - 11 am YOGA Continuing with Liz Owen. $15/18
Noon - 1 pm GENTLE YOGA with Emmie Stamell. $12/14
4 - 5 pm YOGA OF ENERGY FLOW COMMUNITY CLASS with various teachers. $5 or donation - proceeds to charity
6 - 7:30 pm YOGA I/II with Chip Hartranft. $15/18
7:45 - 9:15 pm RECOVERY YOGA FOR CYCLISTS with Kathy Martin. $15/18

Tuesday
7:30 - 8:30 am Early AM IYENGAR YOGA I/II with Annie Hoffman. $12/14
9 - 10:30 am New Time! YOGA With PROPS All Levels with Susan Desmarais. $15/18. Off 9/26, 11/21
10:30 - Noon YOGA FOR THE 2ND HALF OF LIFE with Annie Hoffman & Veronica Wolff. $15/18
5:45 - 7:15 pm YOGA All Levels with Liz Owen. $15/18
6 - 7:30 pm YOGA Continuing with Chip Hartranft. $15/18
7:30 - 8:30 pm
GENTLE/BEGINNER YOGA with Liz Owen. $14/17

Wednesday
7:30 - 8:30 am YOGA With PROPS with Susan Desmarais & Ruth Knill. $12/14
9:30 - 11 am
YOGA I/II with Anne Curtis. $15/18
Noon - 1 pm GENTLE YOGA with Emmie Stamell. $12/14
5:30 - 7 pm
New Time! YOGA I/II with Anne Curtis. $15/18

Thursday
9:30 - 11 am YOGA Continuing with Liz Owen. $15/18. Off 11/23
10 - 11:30 am YOGA Gentle & Beginning with Emmie Stamell. $15/18. Off 11/23
4 - 5:15 pm
KUNDALINI YOGA & REIKI with Sahaj Kaur. $14/17. Off 11/23
6 - 7:30 pm YOGA I/II with Chip Hartranft. $15/18. Off 11/23
7:45 - 9 pm MINDFUL SELF-COMPASSION Practice Group. $5 donation. Off 11/23
7:45 - 9:15 pm New Level! IYENGAR YOGA All Levels with Annie Hoffman. $15/18. Off 11/23

Friday
7:30 - 8:30 am Early AM IYENGAR YOGA I/II with Annie Hoffman. $12/14
9:30 - 11 am YOGA I/II with Anne Curtis. $15/18
10 - 11:30 am INSIGHT MEDITATION with Chip Hartranft. $15/18
Noon - 1 pm GENTLE YOGA with Emmie Stamell. $12/14
5:30 - 7 pm YOGA I/II with Anne Curtis. $15/18

Saturday
9:30 - 11:30 am YOGA I/II with Chip Hartranft. $15/18

Sunday
8:30 - 10 am YOGA Sunday Morning Practice with Juin Cohen
5 - 6:30 pm INSIGHT MEDITATION & JEDI TRAINING with Fez Aswat. $15 drop-in or class card, most Sundays. Off 10/22

LEVEL I ideal for beginners or older students - no prior experience assumed
LEVEL I/II a mix of beginners and continuing students
LEVEL II for experienced, fit students
CONTINUING for students with 1 year or more of yoga experience




Dance, Tai Chi, Aikido & Movement

Friends Discount! Nia & Dance
$27 per pair when you drop in with a friend/$22 per class when you two sign up together!

Monday
11 - 12 noon NIA with Ana Ayvazian. $14 registered/17 drop-in

Tuesday
12 - 1:30 pm FELDENKRAIS Awareness Through Movement with Deborah Lotus. $15/18. First class free! Off 9/12. Starts 9/19

Wednesday
10 - 11 am New Morning Class! QIGONG with Maryellen Labelle. $12/14

Thursday
12 noon - 1:30 pm BONES FOR LIFE: Movement Intelligence with Deborah Lotus. First class free! $15/18. Starts 9/14. Off 11/23

Saturday
12 noon - 1:30 pm AIKIDO with Ted Goodman. $15/18. Off 9/23, 10/14

Sunday
11:30 - 1:30 CONTACT: Contact Improvisation Jam. $9 drop-in ; $35/5 jams; $60/10 jams
6:45 - 7:45 pm SOLE 2 SOUL: African Healing Dance with Wyoma. $15/18. 9/17, 10/1, 10/15, 11/5, 11/19




Monthly Series & Special Programs

Monday
7:45 - 9:45 pm 'THE WORK" OF BYRON KATIE with Barbara Cherington. Resumes in January

Wednesday
5:30 - 7 pm KUNDALINI YOGA & EMOTIONAL WELLBEING with Sahaj Kaur. 9/6-27. $60 series, $18 or class card at door
7:15 - 9:30 pm MINDFULNESS-BASED STRESS REDUCTION with Sunada Takagi. 8-week session 9/13-11/1 plus daylong 10/29 - preregistration required
7:30 - 9 pm YOGA & COGNITIVE BEHAVIORAL THERAPY with Samarrah Clayton & Laura Stevens. Free Info Session 9/27! New Group 10/11-11/15

Friday
7:30 - 9:30 pm 5 RHYTHMS: An Ecstatic Moving Meditation with Margaux Skalecki. 10/6, 11/10, 12/8. $10 at the door. WORKSHOP 9/30!
7:30 - 9:30 pm PSYCHODRAMA Open Session with Maria Mellano. 9/15, 10/20, 11/17, 12/15. $15 at the door

Saturday
2 - 4 pm RESTORATIVE YOGA with Keith Herndon & Karen Barbarisi. 9/30, 10/28, 12/2. $28 in advance, $35 at the door
7 - 10 pm DHARMA FILM SERIES: Great films, refreshments, moderated discussion. 10/7, 11/4, 12/2
7:30 - 9:30 pm Live Improv! TRUE STORY THEATER. 9/23, 10/14, 11/11, 12/9. $15 online ~ $20 at door, or pay what you can, $5+
7:30 - 9:30 pm KIRTAN with Shubalananda & special guests. 9/16, 10/21, 11/18, 12/16. Free - please make a donation to Shubal & the musicians!

Sunday
10 - 12 noon Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering Ngodup. Freely offered/donation. Sep 17, Oct 1, 29, Nov 5, Dec 3, 17
6:45 - 9:45 pm AFRICAN HEALING DANCE TRAINING with Wyoma. 9/17, 10/1, 10/15, 11/5, 11/19
7 - 9 pm SHAMANIC JOURNEY with Comma Williams. 10/8, 11/12, 12/10. $15 or class card at the door
7 - 9 pm SOUND HEALING CIRCLE with Brad Brockman & Comma Williams. Last Sunday of the month. Donation $15-25; doors open 6:45, close 7:20



The Details: dates, pricing, helpful hints

  • Fall classes run for 16 weeks, from Monday, September 4 through Sunday, December 24, except as noted
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • drop in anytime for $18 (some classes cost less) or give payment for a class card (see below) to the teacher - card will be ready by your next class
  • 5 class cards cost $85, or $17/class
  • 10 class cards cost $160, or $16/class
  • 15 class cards cost $225, or $15/class
  • 5, 10, & 15 class cards are transferrable - family and friends may use them! - and there's no time limit
  • unlimited class cards cost $155/1 month, $450/3 mos, $865/6 mos, $1595/year - more details...
  • sign up for a season anytime (except the last meeting) - cost is prorated when you join mid-cycle!
  • pay $15/class when you sign up for the season (some classes cost less - see registered/drop-in fees next to listing below)
  • itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • plan to arrive 10 minutes early to allow time to check in and set up
  • street parking only - do not use driveways or lots on either side of building - no 2hr restriction evenings or Sunday, and side streets off Mass Ave are never ticketed
  • bikes - use bike racks out front - please do not use neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • what to bring: a yoga mat if you can - the Center freely provides them, though, along with blankets, blocks, belts & eye pillows