Fall Classes
at The Arlington Center



The Details: dates, pricing, helpful hints

  • Fall classes run for 15 weeks, from Monday, September 10 through Sunday, December 23, except as noted
  • pay $14/class when you sign up for the season (some classes cost less - see price next to listing below). Cost is prorated when you join mid-cycle!
  • drop in anytime for $17 (some classes cost less) or give payment for a class card to the teacher - card will be ready by your next class
  • class cards cost 5/$80, 10/$150, 15/$210, and can be used for family and friends. Also available: Unlimited Classes: month/$145, year/$1450
  • itÕs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like!
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org and plan to arrive 10 minutes early
  • street parking only - do not use lots next door; bikes - use signs & trees, not railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs



Yoga & Meditation

Monday
9 - 10:30 am IYENGAR YOGA I/II with Arthur Kilmurray. 15 wks/$210
9:30 - 11 am IYENGAR YOGA Continuing with Liz Owen. 14 wks/$196. No class 10/8
3:15 - 4 pm
YOGA FOR CHILDREN ages 3.9-7 with Tara Carey. 14 wks/$168. Drop-in $14. No class 10/8
4:15 - 5:15 pm
YOGA FOR CHILDREN ages 8-12 with Tara Carey. 14 wks/$168. Drop-in $14. No class 10/8
6 - 7:30 pm YOGA I/II with Chip Hartranft. 15 wks/$210
7:45 - 9:15 pm VINYASA FLOW with Lauren Worsh - for experienced, fit students. 15 wks/$210

Tuesday
7 - 8 am KRIPALU YOGA I/II with Kim Childs. 15 wks/$180
10 - 11:30 am YOGA I/II with Chip Hartranft. 15 wks/$210
10:30 - Noon YOGA FOR THE 2ND HALF OF LIFE with Lauren Worsh. 15 wks/$210
5:45 - 7:15 pm IYENGAR YOGA II with Liz Owen. 15 wks/$210
6 - 7:30 pm YOGA II with Chip Hartranft. 14 wks/$196. Starts 9/18
7:30 - 8:30 pm
GENTLE YOGA with Liz Owen. FULL - Sorry, no drop-ins
7:45 - 9:15 pm INSIGHT MEDITATION with Chip Hartranft. 14 wks/$196. Starts 9/18

Wednesday
9:30 - 11 am
ANUSARA-INSPIRED YOGAª I/II with Julia Novina. 15 wks/$210
9:30 - 11 am

Special! IYENGAR YOGA II/III with Liz Owen at 1st Parish Church, 3 Church St in Harvard Square
15 wks/$210 - for details and registration, please visit www.lizowenyoga.com
10 - 12n
YOGA I/II with Carol Nelson. 13 wks/$286, drop-in $27 or card + $10. No class 10/24, 11/21
5:45 - 7 pm IYENGAR YOGA I with Liz Owen. 15 wks/$195
6 - 7:30 pm KRIPALU YOGA I/II with Kim Childs. 15 wks/$210

Thursday
9:30 - 11 am IYENGAR YOGA Continuing with Liz Owen. 14 wks/$196. No class 11/22
10 - 11:30 am YOGA FOR THE 2ND HALF OF LIFE with Lauren Worsh. 15 wks/$210. No class 11/22, ends 12/27
6 - 7:30 pm YOGA I/II with Chip Hartranft. 15 wks/$210. No class 11/22, ends 12/27
7:45 - 9:15 pm IYENGAR YOGA II with Annie Hoffman. 12 wks/$168. No class 11/22, 12/13 - ends 12/20

Friday
7:30 - 8:30 am IYENGAR YOGA I/II with Annie Hoffman. 13 wks/$143, drop-in $12. Ends 12/21
9:30 - 11 am VINYASA: Elemental Flow Yoga with Bo Forbes. 15 wks/$210
10 - 11:30 am INSIGHT MEDITATION with Chip Hartranft. 15 wks/$210
5:30 - 7 pm IYENGAR YOGA I/II with Annie Hoffman. 13 wks/$182. Ends 12/21

Saturday
9:30 - 11 am YOGA I/II with Chip Hartranft. 15 wks/$210

Sunday
8:30 - 10 am YOGAFLOW I/II with Rebecca Conant. 15 wks/$210. Ends 12/30
4:30 - 6 pm ANUSARA-INSPIRED YOGA I/II with Julia Novina. 15 wks/$210. No class 9/23

LEVEL I ideal for beginners or older students - no prior experience assumed
LEVEL I/II a mix of beginners and continuing students
LEVEL II for experienced, fit students





Pilates, Dance & Movement
Friends Discount! Nia, Pilates, & Dance
$27 per pair when you drop in with a friend - $22 per class when you two sign up together!

Monday
11 - 12 noon NIA with Arpi Ayvazian. 15 wks/$195, drop-in $16

Tuesday
1 - 2 pm AWARENESS THROUGH MOVEMENT with Josh Schreiber. 15 wks/$195, drop-in $16
4:30 - 5:30 pm PILATES with Jenny Briggs. 15 wks/$195, drop-in $16

Wednesday
7:15 - 8:30 pm T'AI CHI CHI KUNG with Marie Favorito. 15 wks/$210
7:45 - 9:15 pm AWARENESS THROUGH MOVEMENT with Josh Schreiber. 15 wks/$210

Thursday
8:30 - 9:30 am PILATES with Jenny Briggs. 15 wks/$195, drop-in $16. No class 11/22, ends 12/27
4 - 5 pm
CREATIVE MOVEMENT FOR KIDS ages 4-7 with Erica Sigal. 13 wks/$156. Drop-in $13. Starts 9/20, no class 11/22, ends 12/20
7:45 - 9:15 pm BONES FOR LIFE with Deborah Lotus. 14 wks/$196. No class 11/22, ends 12/20

Friday
11:30-12:45 BELLYDANCING FOR WOMEN with Carolisa. Try a class for $16!! No class 11/23

Saturday
Noon - 1:30 AIKIDO with Ted Goodman. 15 wks/$210. Ends 12/15

Sunday
10 - 11 am NIA with Rosanne Russell. 14 wks/$182, drop-in $16. Starts 9/23
11:30 - 1:30 CONTACT: Contact Improvisation Jam. $8 drop-in ; $30/5 jam card/good for 10 wks; $50/10 jam card for 15 wks. No jam 11/18





Kids & Parents

Monday
3:15 - 4 pm
YOGA FOR CHILDREN ages 3.9-7 with Tara Carey. 14 wks/$168. Drop-in $14. No class 10/8
4:15 - 5:15 pm
YOGA FOR CHILDREN ages 8-12 with Tara Carey. 14 wks/$168. Drop-in $14. No class 10/8

Thursday
4 - 5 pm
CREATIVE MOVEMENT FOR KIDS ages 4-7 with Erica Sigal. 15 wks/$180. Drop-in $15. No class 11/22, ends 12/27




Monthly Series

Monday
7:45 - 9:45 pm MINDFULNESS & PSYCHOTHERAPY: Buddhist Psychology Lecture Series. 1st Monday of the month, October-May. $25 at the door, $150/series
7:45 - 9:45 pm 'THE WORK' OF BYRON KATIE with Neige Christenson. 3rd Monday of the month, November-May. $25 at the door, $145/series

Friday
8 - 10 pm THE JOY OF DRUMMING: A Monthly Circle with Ricardo Frota. 2nd or 3rd Friday of the month. $15 or class card - no makeups, please

Saturday
7 - 10 pm DHARMA FILM SERIES: Great films, refreshments, moderated discussion. 1st or 2nd Saturday of the month, October-May. $10/door, $35/CEs
7 - 9 pm KIRTAN with Shubalananda, Durga & special guests. 2nd or 3rd Saturday of the month

Sunday
7 - 9 pm SOUND HEALING CIRCLE with Barbara Albenesius. 1st Sunday of the month, donation $5-15 at door, 6:30 setup



The Details: dates, pricing, helpful hints

  • Fall classes run for 15 weeks, from Monday, September 10 through Sunday, December 23, except as noted
  • pay $14/class when you sign up for the season (some classes cost less - see price next to listing below). Cost is prorated when you join mid-cycle!
  • drop in anytime for $17 (some classes cost less) or give payment for a class card to the teacher - card will be ready by your next class
  • class cards cost 5/$80, 10/$150, 15/$210, and can be used for family and friends. Also available: Unlimited Classes: month/$145, year/$1450
  • itÕs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like!
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org and plan to arrive 10 minutes early
  • street parking only - do not use lots next door; bikes - use signs & trees, not railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs