September 7-13 at The Arlington Center
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
IYENGAR
YOGA I/II
Annie 7:30am
IYENGAR
YOGA I/II
Annie 7:30am
Harvard Sq
YOGA II/III
Liz Owen
9:30-11am
VICAARA YOGA
Patricia Gearin
8:30-10am
YOGA I/II
Liz Lurie
9-10:30am
New Class!
YOGA All Levels
Susan Desmarais
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
YOGA
Continuing
Liz Owen
9:30-11am
New!
YOGA I/II
Anne Curtis
9:30-11am
YOGA I/II
Chip
Hartranft
9:30-11:30am
YOGA
Gentle & Beginning
Emmie
Stamell
10-11:30pm
INSIGHT
MEDITATION
Chip Hartranft
10-11:30am
Sunday Morning
DHARMA TALK
& MEDITATION
Lama Tsering
10-12n
YOGA/2ND
HALF/LIFE
Annie Hoffman &
Veronica Wolff
10:30-Noon
GENTLE YOGA
Emmie Stamell
12-1pm
FELDENKRAIS
Movement
Deborah Lotus
12-1:30pm
GENTLE YOGA
Emmie Stamell
12-1pm
New Class!
MOVEMENT
INTELLIGENCE
Deborah Lotus
12-1:30pm
New Class!
GENTLE
YOGA
Emmie Stamell
12-1pm
AIKIDO
Ted Goodman
Noon-1:30
THE HIP JOINT
A Low-Fee
Movement Clinic

Deborah Lotus
2-5pm

Half-hour appointments:
'drop-in' or
reserve at
781-646-6555
THE ARTIST'S WAY
Kim Childs
2:30-4pm
INSIGHT MEDITATION
Fez Aswat
5-6:30pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA All LevelsI
Liz Owen
5:45-7:15pm
YOGA I/II
Anne Curtis
5:45-7pm
YOGA I/II
Chip Hartranft
6-7:30pm
YOGA Continuing
Chip Hartranft
6-7:30pm
JOYFUL YOGA
Linda Del Monte &
Wes Finnemore
6-7:15pm
YOGA I/II
Chip Hartranft
6-7:30pm
SHAMANIC
JOURNEY
CIRCLE
Comma Williams
7-9pm
Free Info Session!
MINDFULNESS-BASED
STRESS REDUCTION
Sunada Takagi
7:15-9pm
All welcome!
GENTLE YOGA
Liz Owen
7:30-8:30pm
New! PRENATAL YOGA
Mo Bruno Roy
7:30-8:30pm
BREATHING
INTO LIFE
A Sacred Circle
Lisa Jones
7:30-9:30pm
INSIGHT
MEDITATION
Chip Hartranft
7:45-9:15pm
MINDFUL
SELF-COMPASSION
7:45-9pm
IYENGAR
YOGA II
Annie Hoffman
7:45-9:15pm
   
Yoga &
Meditation
   
Pilates &
Movement
Dance
   
Special
Events
Wellness
& Growth