December 5-11 at The Arlington Center
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
IYENGAR
YOGA I/II
Annie 7:30am
New Weekly Class!
YOGA With PROPS
Susan, Ruth 7:30am
IYENGAR
YOGA I/II
Annie 7:30am
VICAARA YOGA
Patricia Gearin
& Juin Cohen
8:30-10am
YOGA I/II
Liz Lurie
9-10:30am
MOVE TOWARD MORE
MEANINGFUL WORK
A Group Retreat
Jennifer Earls &
Ofer Sharone
9-4:45pm
YOGA
Continuing
Liz Owen
9:30-11am
New Class!
YOGA With PROPS
Susan Desmarais
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
YOGA
Continuing
Liz Owen
9:30-11am
New!
YOGA I/II
Anne Curtis
9:30-11am
YOGA I/II
Chip
Hartranft
9:30-11:30am
YOGA
Gentle & Beginning
Emmie
Stamell
10-11:30pm
INSIGHT
MEDITATION
Chip Hartranft
10-11:30am
YOGA/2ND
HALF/LIFE
Annie Hoffman &
Veronica Wolff
10:30-Noon
NIA
Ana Ayvazian
11-Noon
CONTACT
IMPROV
JAM
11:30-1:30
~ all
welcome ~
GENTLE YOGA
Emmie Stamell
12-1pm
FELDENKRAIS
Movement
Deborah Lotus
12-1:30pm
GENTLE YOGA
Emmie Stamell
12-1pm
New Day!
BONES FOR LIFE
Movement Intelligence
Deborah Lotus
12-1:30pm
New Class!
GENTLE
YOGA
Emmie Stamell
12-1pm
AIKIDO
Ted Goodman
Noon-1:30
THE HIP JOINT
A Low-Fee
Movement Clinic

Deborah Lotus
2-5pm

Half-hour appointments:
'drop-in' or
reserve at
781-646-6555
RESTORATIVE
YOGA
Keith Herndon &
Karen Barbarisi
2-4pm
COMMUNITY YOGA
Various teachers
4-5pm
proceeds to charity
KUNDALINI
YOGA
Shelley Loheed
4-5:15pm
INSIGHT MEDITATION
& JEDI TRAINING
Fez Aswat
5-6:30pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA All Levels
Liz Owen
5:45-7:15pm
YOGA I/II
Chip Hartranft
6-7:30pm
YOGA
Continuing
Chip Hartranft
6-7:30pm
YOGA I/II
Chip Hartranft
6-7:30pm
SHAMANIC
JOURNEY
CIRCLE
Comma Williams
7-9pm
GENTLE YOGA
Liz Owen
7:30-8:30pm
Dance!
5 RHYTHMS
An Ecstatic
Moving Meditation

Margaux Skalecki
7:30-9:30pm
Live Improv!
TRUE STORY

THEATER
7:30-9:30pm
BUDDHIST
PSYCHOLOGY
LECTURE
Mindfulness & Pain
William Jackson
7:45-9:45pm
YOGA FOR
CYCLISTS
Kathy Martin
7:45-9:15pm
MINDFUL
SELF-COMPASSION
Practice Group
7:45-9pm
   
Yoga &
Meditation
   
Pilates &
Movement
Dance
   
Special
Events
Wellness
& Growth