December 31 - January 6 At The Arlington Center
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YOGA With PROPS
Susan, Ruth 7:30am
KUNDALINI YOGA
John Hunt, 7:30am
IYENGAR
YOGA I/II
Annie 7:30am
Sunday Morning
YOGA
Juin Cohen
8:30-10am
YOGA
Movement
Fundamentals
I
Liz Lurie
9-10:30am
YOGA OF
ENERGY FLOW
Yoga Teacher
200 hr Training

Daniel Orlansky,
Liz Owen,
Carrie Tyler,
& Chip Hartranft
9-6
YOGA
Continuing
Liz Owen
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
YOGA
Continuing
Liz Owen
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
YOGA I/II
Chip
Hartranft
9:30-11:30am
FIRST MORNING
YOGA
Barbara Freedman
10-11:30am
~ all welcome ~
QI GONG
Maryellen Labelle
10-11am
YOGA
Gentle & Beginning
Emmie
Stamell
10-11:30pm
INSIGHT
MEDITATION
Chip Hartranft
10-11:30am
DHARMA TALK
& MEDITATION
Lama Tsering
10:15a-12:15p
NIA
Ana Ayvazian
11-Noon
GENTLE YOGA
Charlotte Ott
12-1pm
GENTLE YOGA
Charlotte Ott
12-1pm
BONES FOR LIFE
Movement Intelligence
Deborah Lotus
12-1:30pm
New! GENTLE YOGA
Emmie Stamell
12-1pm
GENTLE YOGA
Charlotte Ott
12-1pm
AIKIDO
Ted Goodman
Sensei
Noon-1:30
YOGA OF
ENERGY FLOW
Yoga Teacher
200 hr Training

Daniel Orlansky,
Liz Owen,
Carrie Tyler,
& Chip Hartranft
12-7pm
HAPPY NEW YEAR!
New! CHAIR YOGA
John Hunt, 4-5pm
INSIGHT MEDITATION
& JEDI TRAINING
Fez Aswat
5-6:30pm
New! FELDENKRAIS
Awareness Thru Mvt
Josh Schreiber
5:30-6:30pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA I/II
Chip Hartranft
6-7:30pm
YOGA OF
ENERGY FLOW
Yoga Teacher
200 hr Training

Daniel Orlansky,
Liz Owen,
Carrie Tyler,
& Chip Hartranft
6-10pm
IYENGAR YOGA
All Levels
Annie Hoffman
7:45-9:15pm
Special Celebration!
NEW YEAR'S VISION QUEST
Journey To The Heart
Margaux Skalecki
8-Midnight
   
Yoga &
Meditation
   
Pilates &
Movement
Dance
   
Special
Events
Wellness
& Growth