September 29 - October 5 at The Arlington Center
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
IYENGAR
YOGA I/II
Annie 7:30am
IYENGAR
YOGA I/II
Annie 7:30am
Harvard Sq
YOGA II/III
Liz Owen
9:30-11am
VICAARA YOGA
Patricia Gearin
8:30-10am
YOGA I/II
Arthur
Kilmurray
9-10:30am
YOGA
Continuing
Liz Owen
9:30-11am
New Class!
VICAARA YOGA
Patricia Gearin
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
YOGA
Continuing
Liz Owen
9:30-11am
YOGA I/II
Arthur
Kilmurray
9:30-11am
YOGA I/II
Chip
Hartranft
9:30-11:30am
New Class!
YOGA & AYURVEDA
Veronica Wolff
9:45-11am
YOGA
Gentle & Beginning
Emmie
Stamell
10-11:30pm
INSIGHT
MEDITATION
Chip Hartranft
10-11:30am
Sunday Morning
DHARMA TALK
& MEDITATION
Lama Tsering
10-12n
YOGA/2ND
HALF/LIFE
Annie Hoffman &
Veronica Wolff
10:30-Noon
NIA
Ana Ayvazian
11-Noon
CONTACT
IMPROV
JAM
11:30-1:30
~ all
welcome ~
AWARENESS
THRU MVT
Josh Schreiber
12-1:30pm
New! GENTLE YOGA
Emmie Stamell
12-1pm
GENTLE YOGA
Raea Zani
12-1pm
AIKIDO
Ted Goodman
Noon-1:30
YOGA BACKBENDS
A Workshop
Anne Curtis
1-4pm
Introduction To
CHRISTIAN
CONTEMPLATION
Allen Bourque
2-4pm
YOGA FOR
CHILDREN 3.9-6
Tara & Nora 3:15
ITSY BITSY
YOGA: TOTS
Celeste 3:30pm
KUNDALINI
YOGA
Shelley Loheed
3:30-5pm
COMMUNITY YOGA
Various teachers
4-5pm
proceeds to charity
YOGA FOR
CHILDREN 7-11
Tara & Nora 4:15
ITSY BITSY
YOGA: TYKES
Celeste 4:20pm
YOUTH YOGA
Ages 12-16
Tara & Nora 4:30
INSIGHT MEDITATION
Fez Aswat
5-6:30pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA Cont/II
Liz Owen
5:45-7:15pm
YOGA I/II
Anne Curtis
5:45-7pm
YOGA I/II
Chip Hartranft
6-7:30pm
YOGA Continuing
Yin & Slow Flow

Chip Hartranft
6-7:30pm
New! JOYFUL YOGA
Linda Del Monte
& Wes Finnemore
6-7:15pm
YOGA I/II
Chip Hartranft
6-7:30pm
Dharma Film Series
returns!

VISITORS
7pm

free refreshments,
post-film discussion
MINDFULNESS-BASED
STRESS REDUCTION
Sunada Takagi
7:15-9:30pm
preregistration
required
GENTLE YOGA
Liz Owen
7:30-8:30pm
YOGA FOR
CYCLISTS
Kathy Martin
7:45-9:15pm
INSIGHT
MEDITATION
Chip Hartranft
7:45-9:15pm
AWARENESS
THRU MVT
Josh Schreiber
7:45-8:45pm
MINDFUL
SELF-COMPASSION
7:45-9pm
IYENGAR
YOGA II
Annie Hoffman
7:45-9:15pm
   
Yoga &
Meditation
   
Pilates &
Movement
Dance
   
Special
Events
Wellness
& Growth