Suddha Ayurveda
Nimai Norbu, ND & Atmarama, CSAT

AYURVEDA (ayur means life, veda knowledge) is the oldest healing system in the world, with origins in ancient Vedic texts composed before 4000 B.C. The central goal of Ayurveda is to enhance the wellbeing of mind, body and spirit. Ayurveda provides an alternative approach in the treatment of most diseases. It is especially effective for stress related disorders, cancer, arthritis, and diabetes. We offer a unique, personalized treatment specifically targeted for your optimal health, wellbeing and living. We specialize in Pancha Karma, the ayurvedic science of detoxification and rejuvenation.



Ayurvedic Singularity: You are NOT your dosha!

Among some practitioners of Ayurveda, the determination of prakriti (nature or singularity; often rendered as 'constitution') is limited to evaluating the predominant dosha (disease tendency: Vata, Pitta, Kapha) of individuals. But knowing the predominant dosha is insufficient and misleading when attempting to guide a person toward better health.

The usual prakriti questionnaires utilized to evaluate constitution are oversimplifications that often lead to errors. Such questionnaires commingle and confound elements of various typologies, and then conflate all answers into one assessment. The approach is reductionist, and readily explains why many practitioners are frustrated by superficial characterizations that impede greater self-understanding and often preclude the adoption of accurately personalized Ayurvedic healthcare plans.

The practice of Ayurveda requires that the entire person be understood, both in health and in disease. Determining prakriti, Ayurvedic Singularity, is a complex process best accomplished under the expert guidance of a Suddha practitioner. Discovering the multiple facets of the Ayurvedic Singularity is a process of deep introspection, which is an essential requirement for healing.

Different aspects of the Ayurvedic Singularity will have more or less importance in developing an individualized care plan. The Psychological Disposition and Socio-Developmental Typology will have more relevance when determining what practices to adopt to bring balance to the buddhi, manas, and indriyas (intelligence, mind, and senses). The Physiological Typology and Disease Tendency will be more prominent when selecting relevant practices for regulating prana and agni (energy and digestion), and the Physical Typology will have foremost importance in cultivating ojas (resilience) and planning specific aspects of diet and regeneration practices for the dense body




Ayurvedic Consult
$150

During the initial 1.5 hour consultation, your basic constitution (prakriti) and your imbalances (vikriti) are determined through detailed questions, analysis, pulse and tongue diagnosis. An individualized food plan is designed for your unique constitutional requirements since proper digestion is considered to be the key to optimal health and vitality. These consultations provide valuable personalized information that can be applied for a lifetime



Svasthya Dhyana Ayurvedic Healing Meditation
Based on authentic techniques from the Suddha tradition, Ayurvedic Healing Meditation develops mental clarity and cultivates prana (life force) to foster emotional and physical wellness. Ayurvedic Healing Meditation is adapted to the needs of Westerners, while remaining faithful to the teachings of the Suddha lineage



Mardana
Therapeutic Bodywork
Mardana is a unique Ayurvedic bodywork modality that incorporates the application of pressure on the energy points and meridians, joint mobilization, and deep tissue work to release chronic tension and promote optimal energy flow

A Mardana session lasts between 1 and 2 hours, depending on focal body-areas and the levels of chronic tension. It is performed with the recipient fully clothed, and does not generally involve the application of oils or other substances. While the experience is uniformly pleasant, the profound stress release may produce moderate residual soreness, particularly in individuals with much accumulated systemic tension



Kaya sampat Kriya
Ayurvedic Movement
Kaya sampat Kriya (KsK) is a series of practices in Suddha Ayurveda that constitute a complete and well-rounded exercise program. KsK consists of sixteen combined practices that are performed sequentially and have great commonalties with some hatha yoga asanas, mudras, bandhas, and kriyas. KsK have been popularized in the West (in a distorted and much diminished form) as the ostensible "Five Tibetan Rites" of the fictitious Colonel Bradford (Peter Kelder, Ancient Secret of the Fountain of Youth). In actuality, KsK is the distillation of the confluence of centuries of ancient Indian and Tibetan yoga

Known in Tibet as Tsa lung, Trul khor, and Yantra Yoga, KsK is a yogic discipline that includes postures (asana), dynamic movement (kriya), breathwork (pranayama), gestures (mudra), locks (bandha), recitation (mantra), progressive relaxation (pratyahara), and meditative contemplation (dhyana), to center the practitioner and align body, energy, and mind. KsK hones the practitioner's faculties and supports the manifestation of the seven natural perfections

Kaya sampat Kriya is a full exercise program that takes approximately 45 to 60 minutes to perform, and is sufficient to maintain and improve integral health. The purpose of KsK is clearly indicated by its component terms: kaya - body (in Ayurveda, we speak of various bodies, including the physical, the energetic, and the subtle); sampat - welfare, success, accomplishment, fulfillment, attainment, good state or condition, excellence; and kriya - action, practice. Thus, KsK means Practices for Integral Fitness




Pranakarma
Life Force Therapy
Anuttara krama (ultimate level) Pranakarma is the most unique and effective therapeutic modality in Suddha Ayurveda. It corrects and enhances the flow of prana (life force) throughout the organism, increasing stamina and promoting rapid healing

Pranakarma sessions are administered fully clothed, and have a duration of between 1 and 1.5 hours



Nimai Nitaidas, ND(Ay), MPH, is the Dean and Principal Preceptor of the Dharma Institute of Yoga & Ayurveda, and has studied and practiced within the Suddha, Srividya, and Nimananda traditions for over 35 years. He is a member of the faculty of Public Heath and Family Medicine at Tufts University School of Medicine, where he teaches in the MD-MPH graduate program
Atmarama (Alexander Rucko Scaduto, CSAT), specializes in Mardana (Therapeutic Bodywork), Gada Kriya (Emotional Recapitulation and Release), Pranakarma (Life-force Therapy), and Kaya sampat Kriya (Ayurvedic Fitness). He received the suddha chikitsaka abhisheka patra (Certified Suddha Ayurveda Therapist attestation) from the Dharma Institute of Yoga & Ayurveda, where he serves as an Associate Preceptor