...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out the calendars for August 11-17, August 18-24, and August 25-31 Then, drop in anytime! Preregistration recommended for workshops...

This Week - preregistration recommended* or required** for starred workshops
KIRTAN with Shubalananda plus special guests
Saturday, August 16, 7:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Freely offered ~ please make a donation!

Open House ~ All Welcome!
THE YOGA OF ENERGY FLOW 200 Hour Yoga Teacher Training
Sunday, August 17, 5-6:30pm - free! ~ Join us for an informal Q & A about the upcoming 200 hour Yoga Alliance-approved yoga teacher training programs starting in September at the Arlington Center. Meet teachers and graduates, join us for some yoga, and enjoy the refreshments to follow. The Yoga Of Energy Flow program is directed by Daniel Orlansky & Liz Owen with Carrie Tyler, and features guest faculty including Chip Hartranft. For more details, please click on the link above, email Daniel or call 866-702-6197

Annual Summer Yoga Retreat in Rockport** with Annie Hoffman
Friday-Sunday, August 22-24 ~ Come enjoy a lively gathering in a rustic setting on the rocky coast of Rockport, MA. Conveniently located 1 hour north of Boston, our retreat will convene Friday evening by 6 for dinner and introductions. There will be social silence in the mornings, 5 hours of yoga a day and time to relate to the gorgeous, natural setting of granite and quarries. Optional workshop ayurvedic cooking will be available as well. Be prepared to live together in a rustic setting, sleeping dorm style with one public bathroom. Veronica Wolff will prepare ayurvedic, vegetarian meals. $350 includes room and board. Preregistration required - contact Annie

Release Into RESTORATIVE YOGA* with Karen Barbarisi and Keith Herndon
Saturday, August 23, 2-4PM ~ Join Karen Barbarisi and Keith Herndon for an in-depth experience of Restorative Yoga, a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long held resting postures. Restorative Yoga allows the nervous system to completely quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension and cultivating mindfulness and presence. $35 or class card x 2 + $5 at the door; $28 if registered by 8/20 with Karen or Keith

Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering
Sunday, August 24, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome ~ donations gratefully accepted

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, August 24, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $10-20

BALANCING HORMONES NATURALLY: A Holistic Approach To Women's Hormone-Related Health Concerns** with Ruth Knill, LicAc
Wednesday, September 3, 7:30-9pm ~ Over 80 million women in the U.S. currently suffer with PMS and symptoms of menopause. Many of these women are confused as to what health options are available or even right for them. This lecture will educate the audience about natural alternatives to address problems related to hormone imbalances and menopause. This presentation and workshop will help dispel some of the mysteries surrounding the symptoms women experience with PMS and menopause. Free but space is limited - preregistration required at or 781-888-0101

Summer Classes
Drop in anytime!

Tai Chi 
Contact Improv
Awareness Thru Movement
Kids & Parents
Please pre-register
Vicaara Yoga/Patricia - Mon, Sun
Nia/Ana Ayvazian - Mon, 11am
Recovery Yoga > Cyclists - M, 7:45p
Awareness Thru Mvt/Josh - Tu, W
Itsy Bitsy Yoga/Celeste - Tues
Gentle/Beg Yoga/Emmie - Th, 10a
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Craniosacral Therapy
Fitness Training
Massage Therapy 
Personal Coaching 
6 Technology Of Touch: Pelvis, Legs
6 The Artist's Way/Kim Childs
7 Dharma Talk, Meditation/Lama T
7 Restorative Yoga/David Schouela
7 African Healing Dance/Wyoma
8 Fall classes begin!
8 Buddhist Psych/Skills For Therapy
10 Free! Mindfulness & Stress
13 Live Improv! True Story Theater
14 Shamanic Healing Circle/Comma
17 Mindfulness For Stress**/Takagi
20 Yoga Twists/Anne Curtis
20 Kirtan/Shubalananda & guests
21 Dharma Talk, Meditation/Lama T
21 Chinese Healing Exercises
26 The Buddha's Meditation/BCBS