...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out the calendars for July 21-27 and July 28-August 3. Then, drop in anytime! Preregistration recommended for workshops...

This Week - preregistration recommended* or required** for starred workshops
YOGA SUMMER CAMP: Weeklong Morning Yoga For Adults ~ Annie Hoffman
Monday-Friday, July 21-25, 7-9am ~ Sometimes a stay-cation can do more to add a spacious and new outlook to your life than the work to get away from it all.  Join Iyengar yoga teacher Annie Hoffman for a weeklong yoga retreat in your home town. Each morning a new sequence will align your body, inspire your mind and open the heart of being human. Come to one or both weeks and jump start your summer intention to cultivate liberation and strength. $150/week, $30/session ~ attend any day or week ~ all levels

Alleviating Stress Symptoms with Ruth Knill
Wednesday, July 23, 7:30pm ~ Learn how to apply trigger point therapy, an acupressure technique, to improve your health in this interactive workshop. We'll address symptoms, causes, effects, and helpful techniques to alleviate stress and pain. Free ~ preregistration required via email or at 781-888-0101

Ecstatic Dance Journey Through Sacred Landscapes*
with your guides Janet Farnsworth and Laney Goodman
Saturday, July 26, 7:30-11pm ~ doors open at 7pm
Join intrepid explorers Laney Goodman and Janet Farnsworth, who is up from Austin, TX this week, for a special dance gathering and chant. All adults welcome - RSVP to Laney at! $20-$25 sliding scale at the door ~ if you need a discounted fee, don't let money keep you away – write to Laney. Find out more about Laney at, or about Janet's work at

Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering
Sunday, July 27, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, July 27, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $10-20

Special Extended Class! RESTORATIVE YOGA with David Schouela
Sunday, August 3, 4-6:30pm ~ Join yoga & meditation teacher David Schouela for a special extended restorative yoga class. Restorative yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing chronic patterns of tension. And, as attention focuses on each breath, Restorative Yoga also cultivates the qualities of mindfulness and presence. Read more in David's recent article. $20 or class card + $5

Live Improv! An Evening With TRUE STORY THEATER
Saturday, August 9, 7:30pm ~ True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. The stories you share will magically be brought to life as we explore this important common theme.  Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! General admission $15 or class card at door ~ $10 for students/elders/low income ~ $20 for arts supporters
Tonight: Stories of Our Disowned Selves ~ What parts of ourselves have we cast off because of shame or other repugnance? How have we grown because of releasing these parts? Have we lost anything valuable? Have those disowned selves made us stronger...or are they still inside of us whispering perhaps some important messages? This evening is a time to celebrate growth and explore what might still be waiting to come out of the shadows


Drop in anytime!
Tai Chi 
Contact Improv
Awareness Thru Movement
Kids & Parents
Please pre-register
Vicaara Yoga/Patricia - Mon, Sun
Nia/Ana Ayvazian - Mon, 11am
Belly Dancing/Seyyide - Mon, 12n
Recovery Yoga > Cyclists - M, 7:45p
Awareness Thru Mvt/Josh - Tu, W
Itsy Bitsy Yoga/Celeste - Tues
Gentle/Beg Yoga/Emmie - Th, 10a
New! Ayurvedic Yoga - Th, 11:30a
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Craniosacral Therapy
Fitness Training
Massage Therapy 
Personal Coaching 
21-25 Early AM Yoga Camp/Annie
23 Trigger Point Therapy/Knill
26 Journey To The Ctr Of The Heart
27 Dharma Talk, Meditation/Lama T
27 Sound Healing/Brad & Comma
3 Restorative Yoga/David Schouela
9 Live Improv! True Story Theater
10 Dharma Talk, Meditation/Lama T
10 Shamanic Journey/Comma
16 Kirtan/Shubal & special guests
17 Free! Yoga Teacher Training OH
22 Yoga In Rockport/Annie Hoffman
23 Restorative Yoga/Keith & Karen
24 Dharma Talk, Meditation/Lama T
24 Sound Healing/Brad & Comma