THE SPRING 2015 SEASON CONTINUES...
...with an exciting lineup of transformative classes, workshops, films and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
Special Event! PSYCHODRAMA Open Session with Maria Mellano
Friday, April 24, 7:30pm ~ Join us for an evening of community building, personal growth and healing while learning about Psychodrama! Open sessions are psychodrama demonstrations offered under the direction of a qualified Psychodramatist to the public. Participate as little or as much as you want! All are welcome, both lay and professional - for details, email Maria Mellano or call 857 284 7237. $10 at the door

Sunday Morning DHARMA TALK with Lama Tsering Ngodup
Sunday, April 26, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted

Special Extended Class! RESTORATIVE YOGA with David Schouela
Sunday, April 26, 4-6:30pm ~ Join yoga & meditation teacher David Schouela for a special extended restorative yoga class. Restorative yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing chronic patterns of tension. As attention focuses on each breath, Restorative Yoga also cultivates the qualities of mindfulness and presence. Read more in David's recent article. $25 or class card + $10

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, April 26, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $10-20

Dharma Film Series presents DYING TO KNOW: Ram Dass & Timothy Leary
Saturday, May 2, 7pm ~Dying To Know explores the relationship of two of the most famous and controversial figures of a generation. In the early 1960s Harvard psychology professors Timothy Leary and Richard Alpert began experimenting with psychedelics to better understand human consciousness. Leary became an infamous LSD guru, turning on, tuning in and dropping out, while Alpert travelled to Asia and became Ram Dass, a spiritual teacher who inspired a generation with Be Here Now and is still with us teaching compassion. Narrated by Robert Redford and containing rare interviews spanning 50 years, this intimate portrait challenges us to ponder the deepest questions about life, death and human existence. $10/door, free refreshments and post-film discussion; $35/3 CEUs for mental health professionals

BUDDHIST PSYCHOLOGY LECTURE SERIES: Conversations At The Edge
Monday, May 4, 7:45-9:45pm ~ This monthly continuing education (CE) program presented by the Institute For Meditation & Psychotherapy is for psychotherapists interested in Buddhist psychology, meditation, or mindfulness. Each lecture will address theoretical and clinical issues at the interface of these rich healing traditions2 CE’s are offered each evening to psychologists, social workers, nurses, LMFTs and LMHCs. $25/members of IMP, $30/non-members, $10/mental health students with ID
Tonight: PROMOTING RESILIENCE AMONG HEALTHCARE PROVIDERS Using Mindfulness And Yoga ~ Nayla Khoury, MD

Live Improv! An Evening With TRUE STORY THEATER
Saturday, May 9, 7:30-9:30pm ~ True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. The stories you share will magically be brought to life as we explore an important common theme.  Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! $15 or class card at door ~ $10 for students/elders/low income ~ $20 for arts supporters
Tonight: Stories of Friendship

Spring
Classes

Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Movement
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
Nia/Ana Ayvazian - Mon, 11am
Gentle Yoga/Emmie - M, 12n
Recovery Yoga > Cyclists - M, 7:45p
Feldenkrais Mvt/Deborah - Tu, W
Ayurveda & Yoga/Veronica - Wed
Gentle/Beg Yoga/Emmie - Wed, Th
Mvt Intelligence/Deborah - Fri
Gentle/Beg Yoga/Patricia - Fri
African Dance - 2 Sundays/month
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
MAY
10 Yoga Teacher Trng Open House
10 Shamanic Journey/Comma
11 Special! Mindful Self-Compassion
16 Focusing & Spirituality/Klagsbrun
16 Seven Spiritual Laws of Yoga
16 Kirtan/Shubal plus guests
20 Tantra/Charles Muir
24 Dharma Talk, Meditaton/Lama T
31 Sound Healing/Brad, Comma
JUNE
7 Yoga Teacher Trng Open House
10 Free info! Mindfulness & Stress
12 Special! Healing Tao/Mantak Chia
13 Live Improv! True Story Theater
14 Dharma Talk, Meditaton/Lama T
14 Shamanic Journey/Comma