THE SUMMER SEASON CONTINUES THRU 9/6...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
PRENATAL YOGA with Mo Bruno Roy
Wednesdays, 7:30-8:30pm ~ Prenatal Yoga is beneficial for women at every stage of pregnancy. Yoga readies body and mind for the extraordinarily transformative events of pregnacy and birthing, as well as the first months with your baby. In particular, it enhances strength, flexibility, calm and presence, so helpful with the physical and emotional challenges of pregnancy. This class is designed for all levels of yoga experience - it offers both dynamic flow and restorative ease while addressing the changing states and needs of pregnancy, especially back pain and release tension. 8 wks/$112, $17 drop-in

FALL CLASSES Begin Monday, September 7!

Free Info Session!
MINDFULNESS-BASED STRESS REDUCTION with Sunada Takagi
Wednesday, September 9, 7:15-9pm ~ There’s an increasing body of research showing that mindfulness meditation is good for us – for the body, the mind, and overall well-being. Come learn about the Mindfulness-Based Stress Reduction program, an intensive 8-week course that gets you well on your way to reaping the benefits ~ the full program begins the following week. Free! All are welcome - no preregistration required

BREATHING INTO LIFE: A Sacred Circle with Lisa Jones
Friday, September 11, 7:30-9:30pm ~ Use the power of conscious, connected breathing to still the mind, clear emotions, and deeply relax & connect with yourself. Learn a proven and effective practice to gain freedom from the ‘monkey mind’, attain joy and clarify your intention. Take the opportunity to clear away what's been stressing you out. Find relief from pain, & understand why behaviors & situations are showing up in your life!
$35 or class card x 2 + $5

THE ARTIST'S WAY* with Kim Childs
Saturday, September 12, 2:30-4pm ~ Are there dreams and creative projects that you'd like to pursue or revisit? Are you asking, "What's next?" or "What do I really want?" in your life or simply wanting to live more fully expressed? If so join Kim Childs for an introduction to The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron. Kim uses exercises from this popular book to guide you to a life that reflects your true passions, talents, and desires. No artistic experience is required, and the class is for anyone who wants to live from a more creative and authentic place. You'll leave with ideas for eliminating unproductive habits and making time for what you truly love. Bring a favorite journal or notebook if you have one. $18 or class card

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, September 13, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

SHAMANIC JOURNEY CIRCLE with Comma Williams
Sunday, September 13, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Most commonly, shamans use drums and rattles to shift their consciousness into non-ordinary reality, a trance-like state, to communicate with their helping guides and spirits. We know now that anyone can learn to journey, to connect with their own helping guides and spirits in non-ordinary reality in order to get answers to personal questions, solve problems, open creativity, see new ways of being in the world and obtain healing information for themselves and their community. Join Comma Williams for this journey circle where we will travel into non-ordinary reality and ask for information to help us get clarity about our path for this coming year. $15 or class card

Summer Classes!
Drop in anytime!
Fall!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Movement
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Gentle Yoga/Emmie - MWF, 12n
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, F
Prenatal Yoga/Mo - Wed, 7:30
Mvt Intelligence/Deborah - Fri
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
SEPTEMBER
6, 20 African Healing Dance/Wyoma
16 Mindfulness & Stress/Sunada
18 Yoga Teacher Training begins!
19 Kirtan/Shubal & special guests
26 Live Improv! True Story Theater
27 Dharma Talk, Meditation/Lama T
27 Sound Healing/Brad & Comma
OCTOBER
3 Introduction to Focusing
3 Dharma Film: Monk With A Camera
4 Dharma Talk, Meditation/Lama T
4, 18 African Healing Dance/Wyoma
11 Shamanic Journey Circle/Comma
12 Buddhist Psych/Compassion
16 Breathwork/Lisa Jones