...with an exciting lineup of transformative classes, trainings, workshops, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for workshops!

This Week - preregistration recommended* or required** for starred workshops
Sacred Drum, Chant & Dance With The Mother Drum
with Laney Goodman, Dave Estes, Gregorio De La Selva,
Kathleen Rouleau, Michelle Marie, Gypsy Ravish and Tribe
Saturday, July 22, 7:30-10:30pm ~ doors open at 7pm
We are at the apex of Summer...with the rays of the Sun heating up the day and our bodies. We see fleeting images of fireflies in the meadows...they look like the fairies. Our senses fill with the taste of a Sun warmed strawberry or the smell of a fresh cut watermelon. This is Mother Nature's gift to us all and we must never take it for granted. Let us gather in gratitude and in awe of all the beauty and abundance that surrounds us and make magic on this Mid Summer's Night. Many will have the chance to play the Mother Drum if they so choose. $15-$20 or class card ~ all welcome! ~ $5 for children ages 10-15. Please email Laney to RSVP ~ more at

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, July 23, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

Special Dance Events! JOURNEY: 5 Rhythms Workshops with Aaron Lifshin
Friday Wave, July 28, 7:30-9:30pm
Saturday Journey, July 29, 4:30-9:30pm
We live in a world of change: outside and within. Every change is a journey. Every movement, at its outset, a mystery. In this two-part workshop we will explore how we travel and face changes in our lives through an embodied experience of dance. Each of the five rhythms is a stage of the journey, and a question: What do you have with you as you set out? Where do you want to go? 5 Rhythms is a dynamic movement practice developed by Gabrielle Roth. It is a practice of being in your body that ignites creativity, connection, and community. Attend either day or both! Friday Wave: $20 at door, $15 student-senior-low income, or TAC class card ~ Saturday Journey: $60 at door, $45 student-senior-low income, or class card x 3 ~ Friday & Saturday: $65/$55/class card x 4

Release Into RESTORATIVE YOGA* with Karen Barbarisi and Keith Herndon
Saturday, July 29, 2-4PM ~ Join Karen Barbarisi and Keith Herndon for an in-depth experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long held resting postures. Restorative Yoga allows the nervous system to completely quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. And, as attention focuses on each breath, Restorative Yoga also cultivates the qualities of mindfulness and presence.
$35 or class card x 2 + $5 at the door; $28 if registered by July 26th via email with Karen or Keith

CHAKRA YOGA & CHAKRADANCE: A Day of Total Transformation
with Christabeth Ingold and Tyler St. Jean
Sunday, July 30, 9-5 ~ This daylong workshop combines Chakra Yoga with Chakradance to create a seamless balance between form and structure, and flow and freedom. Starting at the foundation (feet and legs) we will work our way up the body to align and refine our connection to the earth, ourselves, and the universe so that we can channel more energy and direct it more precisely to creating the lives and world we want to live in. Each section will end with a short visualization & meditation and a brief moment of journaling and reflection. We will wrap up the day with a celebration. No prior experience with yoga or Chakradance needed! There will be an hour break for lunch. With a short walk or drive, you can enjoy nearby restaurants or Whole Foods. Early bird discount $75 if registered by July 24th; $95 after


Drop in anytime!
Gentle Yoga
African Dance 
  Through Movement
Bones For Life
Please pre-register
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Craniosacral Therapy
Fitness Training
Massage Therapy 
Personal Coaching 
30 Sound Healing/Brad & Comma
31 'The Work' of Byron Katie
4 Dance! 5 Rhythms/Margaux
6 Dharma Talk, Meditation/Lama T
6 Free Open Hse! Yoga Teacher Trng
7 'The Work' of Byron Katie/Barbara
11 Bones For Life/Deborah Lotus
12 Live Improv! True Story Theater
13 Shamanic Journey Circle/Comma
18 Psychodrama/Maria Mellano
19 Kirtan/Shubalananda & friends
20 Dharma Talk, Meditation/Lama T
26 Restorative Yoga/Keith & Karen