THE SUMMER SEASON CONTINUES...
...with a lineup of transformative classes, trainings, workshops, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!



This Week - preregistration recommended* or required** for starred workshops
YOGA SUMMER CAMP: Weeklong AM Yoga for Adults with Annie Hoffman
Monday-Friday, July 16-20 & 23-27, 7-9am ~ Join Iyengar yoga teacher Annie Hoffman for a two-week yoga retreat in your home town - sometimes a stay-cation can do more to add a spacious and new outlook to your life than the work to get away from it all.  Each morning a new sequence will align your body, inspire your mind and open the heart of being human. Come to one or both weeks and jump start your summer intention to cultivate liberation and strength. $150/week, $35/session ~ attend any day or week ~ all levels

Release Into RESTORATIVE YOGA* with Karen Barbarisi and Keith Herndon
Saturday, July 21, 2-4pm ~ Join Karen Barbarisi and Keith Herndon for an experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long-held resting postures.   Restorative Yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. $35 or class card x 2 + $5 at the door; $28 if registered by July 18 via email with Karen or Keith

Live Music! KIRTAN with Shubalananda & Friends
Saturday, July 21, 7:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation!

Special Event! FEARLESS INTUITION: A Training* with Betsy Smith
Friday, July 27, 6:30-9:30pm ~ Ever feel scared and unsure? Wonder what you need to gain the courage to step into a bigger, truer life? Your higher self will always say Be fearless! In this workshop, Betsy will teach meditation and reiki energy practices that will help you listen and actually hear your higher self, contact your spirit guides, and begin to cultivate your bravery so you can press go and never look back. $59 - information and registration here and at fearlessintuition.com

YOGA SUMMER CAMP: Weeklong AM Yoga For Adults with Annie Hoffman
Monday-Friday, July 16-20 & 23-27, 7-9am ~ Join Iyengar yoga teacher Annie Hoffman for a two-week yoga retreat in your home town - sometimes a stay-cation can do more to add a spacious and new outlook to your life than the work to get away from it all.  Each morning a new sequence will align your body, inspire your mind and open the heart of being human. Come to one or both weeks and jump start your summer intention to cultivate liberation and strength. $150/week, $35/session ~ attend any day or week ~ all levels

SHAMANIC DANCE JOURNEY with Margaux Skalecki**
Saturday, July 28, 7-10pm ~ Shamans and lay people alike have used dance and journeying as a way of healing, insight, letting go, connection, grace, purpose and clarity. In this experiential workshop, one of our intentions is to seek deeper knowledge of the innate sacredness we are born with. We will journey to also meet an ally who is one of our protectors and medicine guides who walk with us on this earth plane. Bring a journal, a feather if you have one, a snack, a sacred object, your curiosity, willingness and a friend ~ all levels of experience welcome. $35 - preregistration required ~ see PayPal link at margauxskalecki.com ~ a few study spaces available

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, July 29, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $15-25

Summer
Classes
Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
AUGUST
5 Dharma Talk, Meditation/Lama T
5 Continuum: Moving Inquiry/Dance
11 Restorative Yoga/Karen & Keith
11 Live Improv! True Story Theater
12 Shamanic Journey Circle/Comma
18 Kirtan/Shubalananda & Friends
19 Open House! Yoga Teacher Trng
26 Dharma Talk, Meditation/Lama T
SEPTEMBER
2 African Healing Dance/Wyoma
7 Dance! The 5 Rhythms/Margaux
9 Shamanic Journey Circle/Comma
15 Restorative Yoga/Karen & Keith
16 Dharma Talk, Meditation/Lama T