THE SUMMER SEASON IS UNDERWAY...
...with a lineup of transformative classes, trainings, workshops, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!



This Week - preregistration recommended* or required** for starred workshops
THE 5 RHYTHMS with Margaux Skalecki
Ecstatic Dance Practice & Authentic Relating
Friday, June 22, 7:30-9:30pm ~ The 5 Rhythms™ ~ Flowing, Staccato, Chaos, Lyrical, Stillness ~ create a wave of energetic states of being. Each rhythm has a gateway and a 'map to ecstasy' we each dance to find our own way.All ages, levels of experience welcome, from adults to kids 10+. $15-$25, sliding scale ~ preregister via Paypal tab at MargauxSkalecki.com

Release Into RESTORATIVE YOGA*
with Karen Barbarisi and Keith Herndon
Saturday, June 23, 2-4pm ~ Join Karen Barbarisi and Keith Herndon for an experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long-held resting postures.   Restorative Yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. $35 or class card x 2 + $5 at the door; $28 if registered by June 20 via email with Karen or Keith

Celebrate Summer Solstice with the Mother Drum!
SACRED DRUM, CHANT & DANCE led by
Laney Goodman, Gregorio DeSalva, Jim Flavin , Gypsy & TRIBE
Saturday, June 23: doors open at 7pm, circle 7:30-10:30
Come and join the Tribe to celebrate the turning of the Wheel of Life with this year's Summer Solstice! We'll drum, chant and dance in the four directions of the Medicine Wheel as well as weave the Celtic Summer Goddesses and Gods into our circle. $20 adults, $5 kids 7+ • All Welcome to this Drug & Alcohol Free Event, including children ages 7+ • please RSVP to Laney, and come SCENT FREE. More at sacredwavesofrhythm.com 

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, June 24, 10am-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

CONTINUUM: Moving Inquiry with Megan Bathory-Peeler
Sunday, June 24, 12:30-4:30pm ~ Continuum is a gemlike movement and sound-based practice of awareness. Unfolding as moving mindfulness, Continuum consistently brings one into the present moment through simple awareness of breath and wave motion. By being present to what is in the moment, one can make more informed choices for action that are more symbiotic, less effortful, and also maintain a focus on connection rather than on fear or isolation. For more info & registration, please email Megan

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, June 24, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $15-25

MODES OF MINDFULNESS: A Half-Day Retreat* with Adhimutti Bhikkhuni
Saturday, June 30, 1-4:30pm ~ In the gradual training, different modes of mindfulness are detaled and practiced. It is helpful to be clear about these different modes, as different modes are suitable for the different contexts that we find ourselves in: from the quietness and simplicity of retreats, to daily life where there are many more demands on our attention. Being able to shift between these modes is a big help in understanding how to integrate our dhamma practice into these different contexts in which we find ourselves.  In this half-day program, we will clarify these different modes of mindfulness and also how they apply to our conduct as well as the rest of the path. $20 plus teacher dana ~ register here! Questions? Email Against The Stream

Summer
Classes
Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
JUNE
30 Dance! The 5 Rhythms/Margaux
JULY
1 Chakradance/Christabeth Ingold
1 Dharma Talk, Meditation/Lama T
7 Living Dangerously/Crotty, Owens
7 Rasamaya Yoga/Carrie Tyler
8 Free Open House! Teacher Trng
8 Shamanic Journey Circle/Comma
13 Dance! The 5 Rhythms/Margaux
14 Live Improv! True Story Theater
15 Dharma Talk, Meditation/Lama T
16 Yoga Summer Camp for Adults
21 Restorative Yoga/Keith & Karen
21 Kirtan/Shubalananda & Friends
27 Fearless Intuition/Betsy Smith
28 Shamanic Dance/Margaux