...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!

This Week - preregistration recommended* or required** for starred workshops
DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, July 5, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. Donations accepted

MINDFULNESS: A Path To Cultivating Joy And Compassion
An introduction to concepts and meditation practices in the tradition of Thich Nhat Hanh** with Margrit Romang
6 Mondays, July 6 - August 10, 7:45-9:45pm
plus a day of mindfulness on August 16, 10am-4pm
Mindfulness awakens and enriches every part of us: body, mind, and heart. Let mindfulness coach and psychotherapist Margrit Romang guide you in transformative practices based on essential teachings by Thich Nhat Hanh. Each session you will have the opportunity to explore and develop a meditation practice that touches on a different aspect of life and experience, including how to establish calm and joyful presence, as well as transform old wounds and difficult emotions. You'll learn how to look deeply into old habitual, emotional and relational patterns rooted in our own collective consciousness, and to loosen their grip. $175, preregistration required. Information/registration at or 781-643-2565

FLOWER YOGA CAMP For Children Ages 3.9-11
with Tara Rachel Jones & Nora Dybdal
Tuesday-Thursday, July 7-9, 2-4pm ~ Let your children enjoy summer afternoons the yoga way! Children will be introduced to the 5 points of yoga: proper exercise, proper relaxation, proper breathing, wholesome foods, and positive thinking and meditation, with this year's theme of community. Our class rhythm will be: yoga movements ~ yummy snack (organic snack provided) ~ art! $120/week ~ cash or check payable to TAC, due on first day of camp! Preconfirmation required ~ please email Tara Rachel to register

BREATHING INTO LIFE: A Sacred Circle with Lisa Jones
Friday, July 10, 7:30-9:30pm ~ Use the power of conscious, connected breathing to still the mind, clear emotions, deeply relax & connect with yourself. Learn a proven and effective practice to gain freedom from the ‘monkey mind’, attain joy and clarify your intention. Find relief from pain, & understand why behaviors & situations are showing up in your life! Please wear comfortable clothing & do not eat heavily for a few hours prior to class. $35 or class card x 2 + $5

Sunday, July 12, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Most commonly, shamans use drums and rattles to shift their consciousness into non-ordinary reality, a trance-like state, to communicate with their helping guides and spirits. We know now that anyone can learn to journey, to connect with their own helping guides and spirits in non-ordinary reality in order to get answers to personal questions, solve problems, open creativity, see new ways of being in the world and obtain healing information for themselves and their community. Join Comma Williams for this journey circle where we will travel into non-ordinary reality and ask for information to help us get clarity about our path for this coming year. $15 or class card

Live Improv! An Evening With TRUE STORY THEATER
Friday, July 17, 7:30-9:30pm
True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. This troupe of skilled listeners will honor each story through the power of improvisatory drama, music, and movement. The stories you share will magically be brought to life as we explore this important common theme.  Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! $15 or class card at door ~ $10 for students/elders/low income ~ $20 for arts supporters
Tonight: Stories of Creativity


Drop in anytime!
Tai Chi 
Contact Improv
Awareness Thru Movement
Kids & Parents
Please pre-register
Nia/Ana Ayvazian - Mon, 11am
Gentle Yoga/Emmie - MWF, 12n
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, F
Prenatal Yoga/Mo - Wed, 7:30
Mvt Intelligence/Deborah - Fri
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Craniosacral Therapy
Fitness Training
Massage Therapy 
Personal Coaching 
5 African Healing Dance/Wyoma
18 Kirtan/Shubal plus friends
19 Dharma Talk, Meditaton/Lama T
20 Yoga Summer Camp for Adults
22 Thoughts Are Not The Enemy
24 Psychodrama/Maria Mellano
25 ChakraDance/Christabeth Ingold
2 Dharma Talk, Meditaton/Lama T
2 Restorative Yoga/David Schouela
2 Free! Teacher Training Open Hse
8 Live Improv! True Story Theater
9 Shamanic Journey Circle
14 Breathing Into Life/Lisa Jones
15 Kirtan/Shubal plus friends
21 ChakraDance/Christabeth Ingold