THE SUMMER '14 SEASON CONTINUES...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out the calendars for July 21-27 and July 28-August 3. Then, drop in anytime! Preregistration recommended for workshops...



This Week - preregistration recommended* or required** for starred workshops
YOGA SUMMER CAMP: Weeklong Morning Yoga For Adults ~ Annie Hoffman
Thru Friday, July 25, 7-9am ~ Sometimes a stay-cation can do more to add a spacious and new outlook to your life than the work to get away from it all.  Join Iyengar yoga teacher Annie Hoffman for a weeklong yoga retreat in your home town. Each morning a new sequence will align your body, inspire your mind and open the heart of being human. Come to one or both weeks and jump start your summer intention to cultivate liberation and strength. $150/week, $30/session ~ attend any day or week ~ all levels

JOURNEY TO THE CENTER OF THE HEART
Ecstatic Dance Journey Through Sacred Landscapes*
with your guides Janet Farnsworth and Laney Goodman
Saturday, July 26, 7:30-11pm ~ doors open at 7pm
Join intrepid explorers Laney Goodman and Janet Farnsworth, who is up from Austin, TX this week, for a special dance gathering and chant. All adults welcome - RSVP to Laney at womenonair@aol.com! $20-$25 sliding scale at the door ~ if you need a discounted fee, don't let money keep you away – write to Laney. Find out more about Laney at sacredwavesofrhythm.com, or about Janet's work at janetfarnsworth.com

Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering
Sunday, July 27, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, July 27, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $10-20

Special Extended Class! RESTORATIVE YOGA with David Schouela
Sunday, August 3, 4-6:30pm ~ Join yoga & meditation teacher David Schouela for a special extended restorative yoga class. Restorative yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing chronic patterns of tension. And, as attention focuses on each breath, Restorative Yoga also cultivates the qualities of mindfulness and presence. Read more in David's recent article. $20 or class card + $5

MERIDIAN YOGA: Opening The Energetic Pathways* with Daniel Orlansky
Saturday, August 9, 12-7pm ~ Using gentle pressure, body weight, and skillful touch to open the body's energy pathways, we will work with a partner to increase our range of motion and perfect our alignment in yoga asanas associated with the fourteen meridians of Chinese medicine. A modern stretching method called resistance/PNF stretching will be taught, along with shiatsu and Thai Yoga massage. When we release the tensions that we store in our bodies, we experience a profound alignment of body, mind and soul. As nature's energy streams through us, the heart begins to sing and we become connected to the universal life force that bridges heaven and earth, sun and moon, and all of nature. Feel free to attend by yourself, or with a friend. $100, preregistration strongly recommended

Live Improv! An Evening With TRUE STORY THEATER
Saturday, August 9, 7:30pm ~ True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. The stories you share will magically be brought to life as we explore this important common theme.  Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! General admission $15 or class card at door ~ $10 for students/elders/low income ~ $20 for arts supporters
Tonight: Stories of Our Disowned Selves

Summer
Classes

Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Movement
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Vicaara Yoga/Patricia - Mon, Sun
Nia/Ana Ayvazian - Mon, 11am
Belly Dancing/Seyyide - Mon, 12n
Recovery Yoga > Cyclists - M, 7:45p
Awareness Thru Mvt/Josh - Tu, W
Itsy Bitsy Yoga/Celeste - Tues
Gentle/Beg Yoga/Emmie - Th, 10a
New! Ayurvedic Yoga - Th, 11:30a
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
JULY
21-25 Early AM Yoga Camp/Annie
26 Journey To The Ctr Of The Heart
27 Dharma Talk, Meditation/Lama T
27 Sound Healing/Brad & Comma
AUGUST
3 Restorative Yoga/David Schouela
9 Meridian Yoga/Daniel Orlansky
9 Live Improv! True Story Theater
10 Yoga Rx For Depression & Anxiety
10 Dharma Talk, Meditation/Lama T
10 Shamanic Journey/Comma
16 Kirtan/Shubal & special guests
17 Free! Yoga Teacher Training OH
22 Yoga In Rockport/Annie Hoffman
23 Restorative Yoga/Keith & Karen
24 Dharma Talk, Meditation/Lama T
24 Sound Healing/Brad & Comma