THE SPRING 2015 SEASON BEGINS THIS WEEK...
...with an exciting lineup of transformative classes, workshops, films and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
Celebrate Spring! Plant Hope, Grow Love!
SACRED DRUM, CHANT & DANCE WITH THE MOTHER DRUM*
with Laney Goodman, Dave Estes & Tribe
Saturday, March 28th, 7pm doors open, circle begins 7:30pm
Come celebrate with TRIBE - the first warm winds of Spring as we gather in Sacred Drum, Chant and Dance with the MOTHER DRUM. Please bring drums and rhythm instruments ~ bells, ocean drums, shakers, singing bowls and join your tribe as we celebrate the sacred circle of life and the Vernal Equinox. All Welcome! $20 or class card, $15 with canned or dry goods*/ Children 9-17, $5. Please RSVP via email to Laney or visit sacredwavesofrhythm.com

Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering
Sunday, March 29, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome/donation

HEALTHY HORMONES: A Yin/Yang Paradigm for Women
with Emmie Stamell and Charlotte Ott
Sunday, March 29, 1-3pm ~ Reclaim your mojo with a primarily Ayurvedic perspective on lifestyle, diet, and stress reduction to restore hormonal balance. In this interactive workshop, we will review 'stress' and 'sex' hormones ~ learn what we do to deplete their quantity and quality ~ discuss symptoms of imbalance and learn how to restore balance ~ reflect on the Yin and Yang qualities of our daily lives ~ chakra meditation for endocrine balance ~ consider how to transition with ease through the stages of womanhood. $30 or class card x 2 at the door

Special Extended Class! RESTORATIVE YOGA with David Schouela
Sunday, March 29, 4-6:30pm ~ Join yoga & meditation teacher David Schouela for a special extended restorative yoga class. Restorative yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing chronic patterns of tension. As attention focuses on each breath, Restorative Yoga also cultivates mindfulness and presence. $25 or class card + $10

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, March 29, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Musical experience is welcome but not required. Suggested donation $10-20

New 8-Week Series!
MINDFULNESS-BASED STRESS REDUCTION** with Sunada Takagi
Wednesdays, April 1 - May 20, 7:15-9:30pm,
plus one all-day class on Sunday, May 17, 9-4
Mindfulness isn’t so much a tool or technique, but a different way of being. When we pay attention to our present moments, we start to see ourselves and our world more clearly. Instead of being driven by worry, anxiety, or feeling pressured, we begin to choose our responses more wisely. We find our way to a more balanced and centered life, guided by our inner strengths and values rather than old habits and reactions. This 8-week series is a thorough introduction to the art of mindfulness. It’s based on Dr. Jon Kabat-Zinn's pioneering work in mind-body medicine originated at the UMass Medical Center. $450 – preregistration with Sunada required

LISTENING FOR ALIVENESS: Entering The Flow Of Our Joy*
with Rosa Zubizaretta & Bruce Nayowith, MD

Saturday, April 4, 2-4pm ~ In Focusing, we take time to pause and be present to the felt dimension of our living. In this Focusing-friendly process, we will be inviting in rich and meaningful aspects of our life experience, and then allowing those energies to express themselves in other areas of our lives. $25 or class card + $10 at the door

Spring
Classes

Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Movement
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
Nia/Ana Ayvazian - Mon, 11am
Gentle Yoga/Emmie - M, 12n
Recovery Yoga > Cyclists - M, 7:45p
Feldenkrais Mvt/Deborah - Tu, W
Ayurveda & Yoga/Veronica - Wed
Gentle/Beg Yoga/Emmie - Wed, Th
Mvt Intelligence/Deborah - Fri
Gentle/Beg Yoga/Patricia - Fri
African Dance - 2 Sundays/month
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
APRIL
4 Dharma Film: Her
5 Awakening To The Joy Within
6 Buddhist Psych/Meditation, ADHD
11 Live Improv! True Story Theater
12 Dharma Talk, Meditation/Lama T
18 Kirtan/Shubal plus guests
19 Shamanic Journey/Comma
25 Sacred Chant, Mother Drum
26 Dharma Talk, Meditaton/Lama T
26 Restorative Yoga/David Schouela
26 Sound Healing/Brad, Comma
MAY
2 Dharma Film: Ram Dass, Tim Leary
3 Dharma Talk, Meditation/Lama T
3 African Healing Dance/Wyoma