...with a lineup of transformative classes, trainings, workshops, and other events! Come to a class whenever you like - just check out the schedules for the week of August 6, August 13, and August 20. Then, drop in on a class anytime - preregistration recommended for most workshops!

This Week - preregistration recommended* or required** for starred workshops
Release Into RESTORATIVE YOGA* with Karen Barbarisi and Keith Herndon
Saturday, August 11, 2-4pm ~ Join Karen Barbarisi and Keith Herndon for an experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long-held resting postures.   Restorative Yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. The afternoon will unfold with a brief sequence of flowing Kripalu yoga to warm up and prepare the body, then plunge into profound spheres of tranquility and ease. The class may also feature gentle chanting and Reiki to sooth and relax. $35 or class card x 2 + $5 at the door; $28 if registered by August 18 via email with Karen or Keith

Live Improv! An Evening With TRUE STORY THEATER
Saturday, August 11, 7:30pm ~ True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. The stories you share will magically be brought to life as we explore this important common theme. Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! $15 if preregistered online, $20 or class card at door ~ need help? $5+ pay what you can
Tonight: Create Your Own Theme

Sunday, August 12, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Most commonly, shamans use drums and rattles to shift their consciousness into non-ordinary reality, a trance-like state, to communicate with their helping guides and spirits. We know now that anyone can learn - join Comma Williams for this monthly journey circle where we will travel into non-ordinary reality and ask for information to help us get clarity about our path for this coming year. $15 or class card

Live Music! KIRTAN with Shubalananda & Friends
Saturday, August 18, 7:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation!

Open House ~ All Welcome!
THE YOGA OF ENERGY FLOW 200hr Teacher Training
Sunday, August 19, 6:30pm - free!
Join us for an informal Q & A about the upcoming Yoga Alliance-approved yoga teacher training program starting in September at the Arlington Center. Meet teachers and graduates, join us for some yoga, and enjoy the refreshments to follow. The core study is vinyasa flow yoga in which breath, movement and asana are combined with correct alignment and sequence into a transformative practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, shiatsu/thai bodywork, yogic philosophy, and meditation techniques. The Yoga Of Energy Flow program is directed by Daniel Orlansky & Liz Owen with Carrie Tyler, and features guest faculty including Chip Hartranft. For more details, please click on the link above - you can also email Daniel or call him at 866-702-6197

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, August 26, 10am-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

Drop in anytime!
Gentle Yoga
African Dance 
  Through Movement
Bones For Life
Please pre-register
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Craniosacral Therapy
Fitness Training
Massage Therapy 
Personal Coaching 
2 African Healing Dance/Wyoma
7 Dance! The 5 Rhythms/Margaux
8 Attachment & Non-Attachment
9 Shamanic Journey Circle/Comma
15 Restorative Yoga/Karen & Keith
15 Art & Yoga/Laura Stevens, LICSW
16 Dharma Talk, Meditation/Lama T
19 Free! Mindfulness & Stress
22 Never Too Late To Begin Again!
22 Live Music! Kirtan/Shubalananda
23 Continuum: Moving Inquiry
26 For Women! Goddess Loves
26 New Series! Mindfulness & Stress
29 Dance! 5 Rhythms/Light, Shadow
30 Dharma Talk, Meditation/Lama T
30 Sound Healing/Brad, Comma