THE SUMMER SEASON IS UNDERWAY...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
YOGA SUMMER CAMP: Weeklong Morning Yoga For Adults/Annie Hoffman
Monday-Friday, July 27-31, 7-9am
Join Iyengar yoga teacher Annie Hoffman for a two-week yoga retreat in your home town.  Each morning a new sequence will align your body, inspire your mind and open the heart of being human. Come to one or both weeks and jump start your summer intention to cultivate liberation and strength. $150/week, $35/session ~ attend any day or week ~ all levels welcome

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, August 2, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

Open House ~ All Welcome!
THE YOGA OF ENERGY FLOW 200 Hour Yoga Teacher Training
Sunday, August 2, 6:30-8pm - free!
Join us for an informal Q & A about the upcoming 200 hour Yoga Alliance-approved yoga teacher training programs starting in September at the Arlington Center. Meet teachers and graduates, join us for some yoga, and enjoy the refreshments to follow. The core study is vinyasa flow yoga in which breath, movement and asana are combined with correct alignment and sequence into a transformative practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, shiatsu/thai bodywork, yogic philosophy, and meditation techniques. The Yoga Of Energy Flow program is directed by Daniel Orlansky & Liz Owen with Carrie Tyler, and features guest faculty including Chip Hartranft. For more details, please click on the link above, email Daniel or call him at 866-702-6197

Special Extended Class! RESTORATIVE YOGA with David Schouela
Sunday, August 2, 6:45-8:45pm ~ Restorative yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing chronic patterns of tension. As attention focuses on each breath, Restorative Yoga also cultivates the qualities of mindfulness and presence. $25 or class card + $10

New Class Begins! PRENATAL YOGA with Mo Bruno Roy
8 Wednesdays, starts August 5, 7:30-8:30pm ~ Prenatal Yoga is beneficial for women at every stage of pregnancy. Yoga readies body and mind for the extraordinarily transformative events of pregnacy and birthing, as well as the first months with your baby. In particular, it enhances strength, flexibility, calm and presence, so helpful with the physical and emotional challenges of pregnancy. This class is designed for all levels of yoga experience - it offers both dynamic flow and restorative ease while addressing the changing states and needs of pregnancy, especially to relieve back pain and release tension. 8 wks/$112, $17 drop-in

Live Improv! An Evening With TRUE STORY THEATER
Friday, August 8, 7:30-9:30pm ~ Tonight: Leap Of Faith
True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. This troupe of skilled listeners will honor each story through the power of improvisatory drama, music, and movement. The stories you share will magically be brought to life as we explore this important common theme. Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! $15 or class card at door ~ $10 for students/elders/low income ~ $20 for arts supporters

SHAMANIC JOURNEY CIRCLE with Comma Williams
Sunday, August 9, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Join Comma Williams for this journey circle where we will travel into non-ordinary reality and ask for information to help us get clarity about our path for this coming year. $15 or class card

Summer
Classes!

Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Movement
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Gentle Yoga/Emmie - MWF, 12n
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, F
Prenatal Yoga/Mo - Wed, 7:30
Mvt Intelligence/Deborah - Fri
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
AUGUST
14 Breathing Into Life/Lisa Jones
15 Restorative Yoga/Keith & Karen
15 Kirtan/Shubal plus friends
21 ChakraDance/Christabeth Ingold
23 Dharma Talk, Meditaton/Lama T
28 Psychodrama/Maria Mellano
30 Restorative Yoga/David Schouela
30 Sound Healing Circle/Linda Davis
SEPTEMBER
6 African Healing Dance/Wyoma
7 Fall classes begin!
7 Buddhist Psychology Lecture
9 Free! Mindfulness & Stress
11 Breathwork/Lisa Jones
12 The Artist's Way/Kim Childs
13 Dharma Talk, Meditaton/Lama T
13 Shamanic Journey/Comma