THE SPRING SEASON CONTINUES...
...with a lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!



This Week - preregistration recommended* or required** for starred workshops
PSYCHODRAMA: An Open Session with Maria Mellano
Friday, April 27, 7:30pm ~ all welcome! ~ Psychodrama uses the power of theater to explore and understand issues in our lives. An Open Session is instructional, experiential and low key - a great introduction to the process within a safe setting, with time for questions, and all experience levels are welcome. $15 or class card at the door

Special Training! TANTRA YOGA IMMERSION** with Todd Norian
Alignment Refinement for Body, Mind, and Heart
Saturday-Sunday, April 28-29 ~ Journey through a comprehensive system of yoga that integrates body, mind, and heart with the esoteric and empowering teachings of Tantra, including mantra chanting, partner work, and group sharing. Todd Norian brings over 38 years of knowledge and experience to a workshop that teaches you: mastery of natural body biomechanics through the alignment essentials of Ashaya Yoga® • embodiment of the five elements: earth, water, fire, air, and sky • ways to release chronic pain and stiffness using the tools and techniques of Ashaya Yoga therapy • hands-on adjusting techniques to take your practice and your student's practice to the next level. For further information and registration, click here

Free! MEDITATION, MUSIC & MANTRA with Begabati Lennihan 
Saturday, April 28, 7:30-8:30 pm ~ Immerse yourself in meditation as you chant and sing with us or simply listen, letting the mantras resonate in your heart chakra. Simple mantras in Sanskrit, Bengali and English by Sri Chinmoy. Begins with a brief intro to heart-center meditation to music. Free ~ no donations or need to preregister. More info at FreeMeditationBoston.org

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, April 29, 10:15a-12:15p ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

PATHWAYS TO JOY with Joan Klagsbrun
Bringing Positive Psychology Into your Daily Life
Sunday April 29, 2-4pm ~ Positive Psychology is not about putting a happy face that covers over our important life struggles - it's about balancing suffering by amplifying our authentic well-being, and is an evidenced-based approach for increasing our capacity (or our clients' capacity) for flourishing, and for fully appreciating our lives. People who have a higher ratio of “positivity” to “negativity” have more energy and better health. In the workshop, we will use Focusing to review several forms of positivity, such as joy, gratitude, serenity, hope, awe and love and to personally explore a few different pillars of Joy, as defined by the Dalai Lama and Desmond Tutu. Then we will reflect on positive defining moments in our lives that have elevated us or brought us greater connection. We will end by exploring how to have more of these transformative moments. $25 at the door

Open House ~ All Welcome!
THE YOGA OF ENERGY FLOW 200hr Teacher Training
Sunday, April 29, 6:30pm - free! ~ Join us for an informal Q & A about the upcoming Yoga Alliance-approved yoga teacher training program starting in September at the Arlington Center. Meet teachers and graduates, join us for some yoga, and enjoy the refreshments to follow. The core study is vinyasa flow yoga in which breath, movement and asana are combined with correct alignment and sequence into a transformative practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, shiatsu/thai bodywork, yogic philosophy, and meditation techniques. The Yoga Of Energy Flow program is directed by Daniel Orlansky & Liz Owen with Carrie Tyler, and features guest faculty including Chip Hartranft. For more details, please click on the link above - you can also email Daniel or call him at 866-702-6197

Spring
Classes
Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
APRIL
29 Sound Healing/Brad & Comma
MAY
5 Dharma Film: Paterson
6 Dharma Talk, Meditation/Lama T
6 African Dance/Sole 2 Soul/Wyoma
11 Dance! 5 Rhythms/Margaux
12 Live Improv! True Story Theater
13 Shamanic Journey Circle/Comma
18 Special! Doug Keller Weekend
19 Kirtan/Shubalananda & Friends
23 Free Info! Mindfulness & Stress
27 Dharma Talk, Meditation/Lama T
27 Sound Healing/Brad & Comma