THE FALL '14 SEASON CONTINUES...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out the calendars for October 20-26 and October 27 - November 2. Then, drop in anytime! Preregistration recommended for workshops...



This Week - preregistration recommended* or required** for starred workshops
WHEN WE LISTEN...Focusing* with Roberta Whitney, MA
Saturday, October 25, 2-4:30pm ~ Like inhaling and exhaling, Mark Nepo writes in Seven Thousand Ways to Listen, the ways we silence our noise and open our heart are forms of deep listening. Focusing is a renowned process that takes us there, into the silence and into the abode of our own wisdom. In the hours together, we will work with its steps and learn the timbre of our ‘body’, deepening a profound resonance in being heard & met -- toward knowing ourselves. We shall also companion others, noticing how the heart of ourselves touches into the living experience of another, opening to a sacred, collective realm of being. $25 preregistered, $30 at the door

Honor The Ancestors For Samhain with
SACRED DRUM, CHANT & DANCE with the Mother Drum
Led by Laney Goodman, Comma Williams, Dave Estes & friends
Saturday, October 25, 7:30-10:30pm
Drum your heat, Dance your light! Do something a little different this Halloween and celebrate the true meaning of the season as we rejoice in the Harvest and gather to remember and honor our Ancestors, who came before us and paved our way. Bring drums and rhythm instruments and join your tribe as we celebrate the sacred circle of life during the time leading up to this powerful cross quarter gateway. If you wish, Remember your ancestors with a photo or an article of clothing to put on our Remembrance Altar. $20 or class card ~ bring a canned or dry good for a local food pantry and pay only $15All welcome! (Children age 10 or over welcome if accompanied by an adult). Email Laney for more information or visit sacredwavesofrhythm.com

BEING WITH GRIEF: A 6-Week Group**
with Dal Hucknall & Timothy Kunz
6 Sundays, 10:15-11:15am ~ Oct 26, Nov 9, 23, 30, Dec 14, 21
Grief is a state of being - a constellation of feelings - which occurs when we lose someone or something which we love. Grief is a process which follows its own laws and has its own inner trajectory but there are things which we can do - primarily, becoming aware of and verbalizing our changing feelings - which help us to move though grief so that we can again embrace life while honoring the past. This 6 week group will help participants to work with the experience of grief in a safe, mutually supportive environment. The goal of the group isn't so much to fight against grief as an alien enemy but rather to let it release and wash through us, finding the place within us which can hold our experience of loss while celebrating our ability to connect and love anew. $210 - preregistration required by Oct 23

AYURVEDIC CLEANSE: A Seasonal Workshop* with Veronica Wolff
Sunday, October 26, 2-4pm ~ Do you feel like you need to reset your body’s systems? The change of seasons is a great opportunity, and an Ayurvedic cleanse can help us to accomplish just that. Fall is a natural time to go within and check on what habits are helping us and which are hurting. Far from a starvation cleanse, an Ayurvedic cleanse uses simple natural foods, yoga, and lifestyle practices to assist the body in the removal of toxins. In this workshop we will learn the principles behind an Ayurvedic cleanse and how to do one at home using simple practices and ingredients. Guidebook and recipes will be provided. Additional guidance from Veronica available on request. $28 or class card + $10

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, October 26, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $10-20

Fall
Classes

Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Movement
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Recovery Yoga > Cyclists - M, 7:45p
Vicaara Yoga/Patricia - Tues, Sun
Awareness Thru Mvt/Josh - Tu, W
Ayurveda & Yoga/Veronica - Wed
Gentle/Beg Yoga/Emmie - Wed, Th
Gentle/Beg Yoga/Patricia - Fri
Vicaara Yoga/Patricia - Tues, Sun
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
NOVEMBER
1 Intro To T'ai Chi/Steven Cardoza
2 Dharma Talk, Meditation/Lama T
2 Restorative Yoga/David Schouela
2 African Dance Training/Wyoma
3 Buddhist Psych/Mindful Presence
8 Dharma Film/The Past
9 Shamanic Journey Circle/Comma
12 Focusing/Roberta Whitney
15 Kirtan/Shubalananda & friends
16 Dharma Talk, Meditation/Lama T
22 Focusing On Aging/Bothe & Fisk
27 Free! Thanksgiving AM Yoga Class
30 Dharma Talk, Meditation/Lama T
30 Special Class! Restorative Yoga
30 Sound Healing/Brad & Comma